VerteFlow vs Form Coach

VerteFlow is a training app designed to help you move with more awareness, better control, and safer posture. Built for daily back care and guided exercise, VerteFlow combines structured routines with AI-powered posture feedback to support a more spine-friendly training experience. With VerteFlow, you can: * Follow guided exercise sessions designed for back-safe movement * Get real-time posture feedback during training * Use camera-based motion guidance for a more informed workout experience * Track your training progress over time * Choose between Guest Mode and Sign in with Apple for flexible access VerteFlow provides general training guidance and posture feedback only. It is not a medical device and does not provide medical diagnosis, treatment, or professional medical advice. Subscription: VerteFlow Pro is available as a monthly or annual auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your Apple ID Account Settings. Terms of Use: https://www.verteflow.sbs/terms Privacy Policy: https://www.verteflow.sbs/privacy

Form Coach is your AI workout coach that watches every rep through your phone camera and tells you exactly how to fix your form — in real time, fully on-device, completely free. Set your phone down, step back, and start moving. Form Coach tracks your pose on-device, counts your reps and scores each one on form. A live skeleton turns green when your form is dialed in and yellow when something slips. NEW IN 3.0 — THE HABIT RELEASE - Today: one card, one button. A 4-week plan is built for you in first run; each day shows the session, your last fix and Start. Swap for a shorter session when life gets in the way. - Calibration rep: one slow rep before each set, with an "I can see you" meter and a framing box, so every rep gets counted. If the camera loses you, the coach pauses, says why, and can count on your Apple Watch instead. - Lock Screen and Home Screen widgets with your streak and today's session, plus a Live Activity with the rest timer and your last set's score. - Form Report every Sunday: one number per exercise, a before-and-after clip pair from your own sessions, and next week's adjustment. - Crew: train with a friend over Game Center. A shared streak and weekly form-score leaderboards, no account needed. - Library tab, Siri and Shortcuts ("Start my Form Coach session"), and a Watch complication that shows your next session. EVERYTHING INCLUDED, FOR EVERYONE - Replay+: side-by-side before/after with per-rep slow motion and joint angles, unlimited highlight reels - Five specialist programs: First Pull-up, Pain-free Squat, 21-day Posture Reset, Runner's Strength, Post-partum Core - Ask the Coach: questions about your last session, answered on your iPhone with Apple Intelligence - Crew of up to five, Apple Watch heart-rate zones and readiness trends, report history with PDF export, and three coach voices No subscription, no unlock, no account. Everything runs on your device. 500+ EXERCISES YOUR CAMERA CAN COUNT Push-ups, squats, lunges, planks and burpees, plus dumbbell, kettlebell and band work, Pilates, barre, yoga, mobility, cardio, HIIT, boxing, 80+ stretch holds, chair, balance and rehab, warm-ups, dance and tai chi. Every exercise has form cues, a placement guide and its own tracker. WHAT YOU GET - Real-time form scoring on every rep, from your actual range of motion — no tapping, no manual logging - Live coaching cues mid-rep ("go deeper", "elbows tighter"), with voice and haptics so you can train eyes-up - Session replay with the skeleton overlay synced to your video, plus a per-rep breakdown - After each workout: one strength, one fix and a form score, plus streaks, milestones and weekly goals - Build your own workout, follow guided routines, or take the 8-minute Fitness Check YOUR VIDEO STAYS YOURS All camera work happens 100% on-device. No accounts, no sign-in. Your videos, pose data and report clips never leave your device, and you can delete everything from Settings. Apple Health saving can be turned off at any time. We collect only anonymous usage statistics: never your video, never your identity, no ads, no tracking across apps. HOW IT WORKS 1. Tap Start on today's session — or pick any exercise in the Library 2. Read the form cues and phone placement guide 3. Lean your device against a wall on the floor and step back 6–10 feet 4. The framing dots turn green when you're in frame — hold still and the set starts hands-free 5. Watch your reps count up and your form score per rep 6. Tap Finish — or finish from your Apple Watch — for your strength, your fix and your score Exercise carries inherent risk. Choose exercises suitable for your age, fitness level, and health conditions, and consult a physician before starting a new program. Form Coach is free. Every exercise, every feature, every rep. No account, no ads, no subscription, no paywalls. Privacy policy: https://allthingsn.com/apps/form-coach/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/