Breathe Slow vs Somatic

Breathe Slow — Calm your mind with guided breathing exercises. No accounts. No subscriptions. No distractions. Just open the app, pick a technique, and breathe. Whether you're feeling stressed, anxious, or simply need a moment to reset, Breathe Slow guides you through proven breathing techniques with soothing visual animations and real-time phase guidance. 8 Breathing Techniques Diaphragmatic Breathing — Everyday belly breathing for natural stress relief Box Breathing — The 4-4-4-4 technique used to build focus and composure 4-7-8 Breathing — A natural tranquilizer for the nervous system Coherent Breathing — Synchronise your heart and nervous system with 5 breaths per minute Extended Exhale — Activate your rest response with a longer exhale Alternate Nostril Breathing — Ancient yogic technique for balance and clarity Physiological Sigh — Rapidly reduce stress with a double inhale and long exhale Pursed Lip Breathing — Slow, controlled breathing to ease shortness of breath Visual Guidance Each technique features a calming animation that expands and contracts in sync with your breath — so you can simply follow along without counting seconds in your head. Simple by Design For educational and wellness purposes only — not a substitute for medical advice.

Somatic is a calm, beautifully simple guided breathing app. Pick a rhythm, follow a gentle animated orb that paces every inhale and exhale, and let your breath settle your mind. BREATHE WITH INTENTION • Proven patterns — Box Breathing, 4-7-8, Coherent, and Equal Breathing • Build your own rhythm with custom inhale, hold, and exhale timing • A flowing orb and soft cues guide each phase so you can close your eyes and follow along CUES THAT FIT YOU • Choose your chime sound — Tone, Chime, or Wood — and set its volume • Gentle per-phase haptics with adjustable strength • Prefer silence? Turn any cue off and breathe to the visual alone KEEP GOING, HANDS-FREE • A Live Activity shows your current phase and countdown on the Lock Screen and Dynamic Island • Sessions keep running with the screen locked or the app in the background • Calls and other audio pause your session automatically, then pick up where you left off SEE YOUR PRACTICE • Review every session in a clean history with mindful minutes and completion stats • Set a weekly goal and watch your streak grow • Sessions can sync to Apple Health as mindful minutes Whether you need a moment of focus before a meeting or a slow wind-down before sleep, Somatic gives you a quiet, screen-light way to come back to your breath.