Regelzeit vs Perimosa Perimenopause Tracker

Regelzeit is your personal cycle companion, made in Germany. All your data stays on your iPhone: no account, no cloud, no tracking, no ads, no subscription. TODAY AT A GLANCE The cycle wheel shows your cycle day and phase: menstruation, follicular, ovulation or luteal. Your next period appears as an honest time window based on your own cycles, not as a falsely precise date. When your period starts, one tap is all it takes. LOG YOUR DAY IN SECONDS Bleeding, mood, energy, symptoms, pain, sleep and a note. If you like, also basal body temperature, cervical mucus, LH tests, skin and sexual activity. CALENDAR The month view shows bleeding days, your fertile window, phases and the forecast for the coming days. Tap any day to see your entries or add them later. OVULATION FROM YOUR OWN DATA If you log basal body temperature or LH tests, Regelzeit detects ovulation from your readings instead of the calendar alone, with a temperature chart. The fertile window and ovulation remain estimates: Regelzeit is not a contraceptive and does not replace medical support when you are trying to conceive. PMS RADAR AND PLANNER After two cycles, the PMS radar spots symptoms that keep coming back and flags them one to five days ahead. The planner suggests time windows for workouts, presentations or doctor visits that suit your phase, optionally alongside your calendar events (read only, on your device). RECIPES, TIPS AND KNOWLEDGE 201 recipes, each with a photo and an explanation of why it suits the phase. Plus 104 tips on exercise, nutrition, everyday life, skincare and sleep, 205 recommendations for every phase and background on hormones and phases. “When to see a doctor?” lists eight warning signs. ASK REGELZEIT Ask questions like “When is my next period due?” or “What helps with cramps?” The answers are worked out on your iPhone from the app’s knowledge and your own data, with no internet connection. WIDGETS AND SIRI Cycle day, phase, countdown and daily tip on your Home Screen and Lock Screen. On the Lock Screen, the values are marked as sensitive. Ask Siri “What phase am I in with Regelzeit?” or use the shortcuts. PARTNER VIEW WITH LOVE NOTES A separate view for your partner: phase, cycle day, period window and ideas, no entries, no readings. Getting back takes Face ID, Touch ID or your passcode. Love notes written there show up on your Today screen in the right phase. Everything stays on this device. PRIVATE BY DESIGN • All data stays on your iPhone: no server, no cloud, no account • No ads, no tracking, no analytics, no third-party SDKs • Try it: turn on airplane mode and Regelzeit keeps working • Encrypted with iOS file protection: after a restart, readable only once you have unlocked your iPhone. Exports can only be read while your iPhone is unlocked • The database is left out of iCloud and computer backups, use the export to keep a copy • App lock with Face ID, Touch ID or passcode, and the content stays hidden in the app switcher • Export as JSON and CSV, “Delete all data” and withdrawal of consent at any time in the app • Age 16 and up, GDPR consent, privacy policy and legal notice in the app MORE FEATURES • A reminder two days before your period and a daily journal reminder at a time you choose • Using hormonal contraception? Regelzeit hides fertility and ovulation and explains why • VoiceOver, Dynamic Type, tested contrast and reduced motion on request • English and German, including widgets and Siri Important: Regelzeit is not a medical device and does not replace medical advice. Predictions, the fertile window and ovulation are estimates. Regelzeit is not suitable for contraception. If you have symptoms or questions, please see a doctor.

You’re not losing it. It’s perimenopause. Track symptoms, cycles, and patterns in 30 seconds a day. Understand what is happening in your body with data, not guesswork. The hot flashes that wake you at 3 a.m. The brain fog in the middle of a meeting. The anxiety that arrives without warning. These symptoms are real and common and you do not have to figure them out alone. Perimosa is a calm, private daily tracker built for women navigating perimenopause. Thirty seconds a day is all it takes to start seeing what is happening in your body. WHAT YOU CAN TRACK * Mood energy sleep quality and stress * 30 plus perimenopause symptoms hot flashes night sweats brain fog joint pain heart palpitations anxiety irregular cycles low libido weight changes and more * Cycle changes when your cycle is still showing up * Medications and supplements * Notes for daily experiences MEET PERIMOSA AI Perimosa AI is a private chat companion that analyzes your personal logs. Ask why have I been so tired this week and it looks at your sleep stress and symptom data to answer using your personal patterns not generic information. It speaks multiple languages and remembers what you have tried. FIND PATTERNS YOU WOULD NOT SPOT ALONE After two weeks of check ins Perimosa starts showing patterns like sleep changes after habits brain fog during stressful periods and mood shifts over time. The Journey tab unlocks deeper insights as your data grows. A REPORT FOR MEDICAL CONVERSATIONS Generate a clear summary with symptom timelines frequencies and medications. Help you prepare for conversations with your doctor without relying on memory. YOUR WEEKLY SUMMARY Every Sunday get a short summary of what changed what improved and one suggestion for the week. No streaks no pressure just useful insights. PRIVATE BY DESIGN Your data is encrypted on device with AES GCM syncs through private iCloud and is never sold. Apple Sign In supported. You can delete your account anytime and it is fully removed. WHAT PERIMOSA IS NOT Not a medical device. Not a diagnostic tool. Not a fertility tracker. Not a hormone prediction app. Perimosa helps you understand your data so you can talk to a doctor with confidence. FREE TO START. PRO 9.99 PER MONTH OR 69.99 PER YEAR. 7 DAY FREE TRIAL. Free includes daily tracking and basic insights. PRO unlocks AI chat deeper insights reports and full history. Built quietly for the years no one warned you about. - Privacy Policy: https://perimosa.com/privacy - Terms of Use: https://perimosa.com/terms