Comparison

Menopause Relief vs ShiftPath

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Menopause Relief

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Perimenopause & menopause support, personalised by AI. Track hot flashes, night sweats, mood swings, brain fog, sleep disruption and cycle changes, then get a science-backed ritual built specifically for your symptoms. Nobody prepared you for this. Passage was built for exactly this moment. How it works Tell Passage what you are experiencing. She asks the right questions, identifies your pattern, and creates a personalised ritual to try, not generic advice, but a specific protocol tracked day by day. She remembers everything and adapts over time. Features Ā· AI symptom companion, talk about hot flashes, sleep, mood, brain fog, body changes and your cycle anytime Ā· Personalised rituals, science-backed protocols for perimenopause and menopause symptoms Ā· Daily tracking, log how each day went, consecutive streak tracking keeps you consistent Ā· Doctor-ready report, structured health data you can bring to your next appointment Ā· Period and cycle tracker, understand irregular cycles and what they mean in perimenopause Ā· Anonymous community, real women navigating the same transition Ā· Evidence library, the science of hormones, muscle, bone and brain in plain language Women on Passage "My doctor took me seriously for the first time in 3 years. I brought my Passage report and she read every page." — Marta, 49 Free to start. No credit card required. Start your journey with Passage instantly, with no payment needed. Explore your symptoms, track your progress, and experience personalised support from day one. As Passage evolves, optional premium features may be introduced to deepen your experience. If you choose to unlock them, pricing will always be transparent and clearly explained before any purchase. No surprises and no automatic commitments. You stay in full control. You can manage or cancel any purchases at any time in your iTunes account settings. Discover more about Passage https://passage-menopause.com/ Learn more End User License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy https://moxyzstudio.com/privacypolicy Important Passage is not intended to replace professional medical advice. Information, advice, and recommendations provided by the app should not be considered as diagnoses, treatments, or medical recommendations. Users are encouraged to seek a doctor.

About

ShiftPath

Features
Read full description

ShiftPath helps you quit gambling, one clean day at a time. Built for sports bettors first. Private, direct, and there at 2am. Every day you don't bet, your control score climbs, your streak grows, and the money you would have wagered stays yours. When an urge hits, one tap opens SOS: a 90-second hold, a breathing cue, and Shift, an AI coach that knows your streak and your triggers. WHY SHIFTPATH • Control score — one number, 0 to 100, that grows with every clean day, every check-in and every urge you beat. • Streak and money kept — days clean, and the cash you kept instead of wagered, computed from the spend you tell us. • SOS in one tap — a 90-second urge timer, breathing and a "walk away" action before anything else. Urges peak and pass. • Shift, your AI coach — knows your streak, your triggers and your best day. Direct, not clinical. Available at 2am, when the sportsbook is. • The Unsent Bet — write the bet you were about to place, lock it, and watch the total you kept grow. No send button, by design. • 90-day program — one short lesson a day, CBT-informed, in plain language. Days 1–7 are free. • Progress — a heat map of clean days, your trigger pattern, peak-risk hours, best streaks and badges. • Streak shields — one missed check-in a month doesn't erase your work. A logged bet always resets. • Reminders that fit the risk — a daily check-in, plus alerts for the hours you choose: kickoff, payday, late night. • Home-screen widget with your streak and money kept. WHO IT'S FOR Anyone who wants to stop betting — sports, casino, slots, poker, crypto — and wants a tool, not a lecture. ShiftPath is not a therapist and not a treatment program. If you are in crisis, call or text 988 (US) or 1-800-GAMBLER; both are one tap away inside the app. PRIVATE BY DEFAULT No feed, no community, no judgment. Your account is anonymous by default. Your streak, journal and progress sync to your own account so a new phone brings them back, and you can delete everything from Settings at any time. Coach messages are sent to a third-party AI service to generate replies — we ask for your consent before the first session, and we never store full transcripts, only a one-line summary you can see. SHIFTPATH PREMIUM Free includes the streak, control score, SOS, 10 coach sessions a day, the last 7 days of your journal and the first 7 program lessons. Premium unlocks unlimited coach sessions, the full 90-day program, your full journal with PDF export, 3 streak shields a month and proactive nudges. Plans: weekly $3.99, monthly $9.99, yearly $59.99 (7-day free trial on monthly and yearly), or lifetime $89.99 once. Prices may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings. Terms of Use: https://shiftpath.app/terms Privacy Policy: https://shiftpath.app/privacy Your path back to control starts today.

Screenshots

Menopause Relief4 screens
ShiftPath4 screens

Verdict

The call

The clearest difference is iOS requirement: Menopause Relief at 13.0 against ShiftPath's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Menopause Relief sells 2 in-app purchases, starting at $9.99 per month and ShiftPath sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Menopause Relief ships an update every 9 days, ShiftPath every 8 days. The most recent releases landed on October 14, 2026 and October 25, 2026 respectively.

Scorecard1 real difference Ā· 5 level
Menopause Relief versus ShiftPath: the parameters behind the verdict, then further details
ParameterMenopause ReliefShiftPath
PriceFreeFree
Update frequencyEvery 9 daysEvery 8 days — better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPod — betteriPhone
Requires iOS13.0 — better17.0
Further details — not scored
Size46 MB31 MB
Age rating17+17+
DeveloperMoxyzstudioAsgar Amrahov

In-app purchases

2 purchases

Menopause Relief

Subscriptions2
  • Premium Features$9.991 Month
  • Premium Features$29.991 Year
3 purchases

ShiftPath

Subscriptions2
  • Premium Monthly7 Days trial$9.991 Month
  • Premium Annual7 Days trial$59.991 Year
One-time1
  • Premium Lifetime$89.99

Questions

Is Menopause Relief free?
Menopause Relief is free to download, with in-app purchases available.
Is ShiftPath free?
ShiftPath is free to download, with in-app purchases available.
Do Menopause Relief or ShiftPath have ads?
Neither Menopause Relief nor ShiftPath shows ads.
Which is updated more often, Menopause Relief or ShiftPath?
Menopause Relief ships an update every 9 days, and ShiftPath every 8 days. Most recently, Menopause Relief was updated on October 14, 2026 and ShiftPath on October 25, 2026.

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