PushUp Pro vs Rep by Rep

Know what to train. Log what you lift. Plan your next step. PushUp Pro brings AI workout planning, strength tracking, and coaching into one place. Build a routine around your goals, adapt it during your session, and use your training history to guide what comes next. BUILD A PLAN THAT FITS YOU Tell your AI coach about your goals, experience, schedule, and equipment. Create a workout or weekly plan, refine it through conversation, and save routines you want to repeat. LOG SETS BY TAP OR VOICE Track your reps, weights, and sets as you train. In Log mode, tell your AI assistant what you completed or what needs to change. Review the updates and undo them when needed. MAKE PROGRESS WITH A SAY IN THE PLAN See your workout history and personal records. Turn on progression feedback to review suggested changes to reps or weight, then accept or adjust them for your next workout. ADAPT WHILE YOU TRAIN Equipment taken? Swap an exercise or add another without leaving your workout. Use exercise demonstrations, instructions, and rest timers to keep your session moving. ADD CAMERA FEEDBACK Use optional camera tracking for supported exercises such as pushups, squats, and planks. Get movement feedback while you train, or keep the camera off and log your workout manually. CONNECT BODY SCANS WITH YOUR TRAINING Use photos to explore AI-generated observations, review your scan history, and inform changes to your training plan. Body Scan provides fitness guidance, not a medical diagnosis. FINISH WITH A COOLDOWN Choose stretches for the muscles you trained and follow guided hold timers. TURN YOUR WORKOUT INTO A POSTER Create a poster from your completed workout, personalize its look, and save or share it. SUBSCRIPTION A subscription is required to access Pro training features. Available plans and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. Manage or cancel your subscription in your Apple account settings. Privacy Policy: https://pushup.neymo.ai/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your plan, your way. Import a workout from your notes, screenshot one from your feed, build your own, or pick from 20 ready-to-run templates. Then track every set, with next-session weights that adjust to what you actually lifted. No generic plan generator. No motivational filler. Just a tool for lifters who want progressive overload done properly. IMPORT FROM YOUR NOTES Got a workout plan stuck in your notes? Paste it into rep by rep and we match the exercises against our 1,500-exercise library. Each one comes with a form video so you can start tracking straight away. IMPORT FROM YOUR FEED Sick of scrolling and saving workouts you never get to use? Screenshot a workout from Instagram, Reddit, or anywhere else, drop it in the app, and we'll turn it into a trackable session with videos. 20 READY-TO-RUN TEMPLATES Linear 5×5. Push Pull Legs. Upper/Lower. Powerbuilding. Hypertrophy Mesocycle. Smolov Jr Bench. Wave Periodised. Twenty proven programs, ready to load in a tap. BUILD YOUR OWN Prefer to roll your own? Build a routine from scratch around the lifts you actually care about. Add, swap, and reorder exercises however you want. WEIGHT SUGGESTIONS THAT ADJUST After each session, rep by rep suggests your next session's weights based on how the last one went. Reps, effort, and load are all factored in. Hit your target reps and the next session bumps the weight. Didn't? It holds. Simple, honest progressive overload. 1,500+ EXERCISES WITH FORM VIDEOS Across dumbbell, barbell, machine, cable, calisthenics, and other equipment. Every exercise has a video demonstration, form cues, equipment requirements, and substitutions for when you don't have what you need. YOGA AND RECOVERY Rest days get the same treatment. Routines for mobility, recovery, and mornings: Unwind, Wake Up, Deep Recovery, Full Body Flow, Unlock Hips, and more. PROGRESS YOU CAN MEASURE PRs tracked automatically. Set a goal weight on any lift and watch your projected e1RM track toward it. A body heatmap shows the muscles you've actually trained, so you can see what's getting worked and what's being skipped. Volume and intensity trends over time. OFFLINE-FIRST Plans, exercises, logging, and weight suggestions all work without a connection. Train in basements, garages, dead-zone gyms, or on a plane. Videos stream when you're online. WHO IT'S FOR rep by rep is for people who already know they want to train and just need the structure. Beginners get a starting point and clear next steps. Intermediate and advanced lifters get a tool that matches how seriously they take it. PRIVACY Your training data stays on your device by default. No ads. No third-party trackers. We don't sell your data. ACCOUNTS Sign in with Apple, Google, or email. SUBSCRIPTION rep by rep Pro is an auto-renewable subscription. - Title: rep by rep Pro - Length: 1 month or 12 months - Price: shown in the app at the time of purchase, in your local currency - Free trial: 7 days, then auto-renews unless cancelled Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew at the same price and duration unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in iOS Settings > Apple ID > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. Download rep by rep and start your 7-day free trial. Privacy Policy: https://www.bitbybit.fit/rep-by-rep/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/