Webbr vs Forma

Your life is a web. Strengthen every strand. Webbr is a self-improvement app built on real benchmarks. Eight life strands. One hundred levels. Each level maps to your real percentile among American adults — Level 50 is median, Level 90 is top 10%. Pass real-world gate tests to level up: bench press 1RM, income verification, books finished, miles run. An AI coach that actually reads your data. Two specialists, both science-backed, both anchored on what you have actually logged. Training Coach reads your last sixty days of working sets, your weight trend, every PR, your physique scan, and your active plan. Ask "should I bump bench to 235?" and it answers from the data: top set last week was 225 × 6 at RPE 7, add five. Tap to apply. The change stages as a card you review on Training Plans before any plan data mutation. Diet Coach reads every meal you have logged — fourteen days of foods, macros, meal types, fasting windows. Ask "what should I eat tonight to hit my protein?" and it pulls from your saved recipes, your remaining macro budget, and your training schedule. Plateau detection runs nightly. Refeed timing comes from Trexler 2014, not vibes. Mid-workout, a floating coach chip on the active-workout screen answers in under two seconds. RIR-RPE driven. "I felt a tweak on squat" stops the lift. "Those felt easy" bumps the load. Volume landmarks: MEV/MAV/MRV per muscle (Israetel/RP, validated by Schoenfeld 2017). Periodization phases: accumulation → transmutation → realization → deload (Issurin 2010). Recovery debt detection from Walsh 2021. Energy balance from Hall 2013. Protein dose from Morton 2018. PR projections from least-squares regression with confidence tiers — high confidence requires R² ≥ 0.7 and ≥10 weeks of data, not vibes. Track everything. 350,000+ foods. Barcode scanning. AI meal photo analysis. Voice meal logging. 200+ curated exercises plus the free-exercise-db catalog. Auto PR detection. Plate calculator. GPS run tracking. Sleep, weight, body measurements, water, cardio. Vertical jump as a chartable PR. Eight life strands. Fitness, Looks, Career, Style, Social, Character, Intelligence, Homemaking. Daily quests target your weakest strand. 25 badges across 5 rarity tiers. 14 pre-built 30-day challenges. Avatar gear, outfits, and auras unlocked by progress. 23 knowledge quizzes for Intelligence XP. Auto-generated weekly progress reports. Leaderboards. Accountability partners with a social feed. Block and report tools. No metric is invented; everything maps to verified percentiles. Free to play. Premium ($9.99/mo, $79.99/yr, $199.99 lifetime) removes daily limits on AI coaching, meal scans, and workout planning. Adds the muscle heatmap state view (primed / growing / at risk / losing per muscle), the wardrobe section, cross-strand AI insights, and 10 gems a day. Science-backed scoring. NHANES body composition. US Census CPS income percentiles. Federal Reserve net worth. Pew reading and religious surveys. Cooper Institute fitness norms. NORC occupational prestige. Every level you see is a real percentile. Webbr is not a medical device and does not provide medical advice, diagnosis, or treatment. Estimates and insights are for self-improvement only — consult a healthcare provider before making health decisions. Terms of Use (EULA): https://webbr.app/terms Privacy Policy: https://webbr.app/privacy

Build a daily routine you can return to. Forma is a habit tracker with the warmth of a paper journal. Choose what matters, cross off today's habits, and see your progress build over time. MAKE TODAY CLEAR Track reading, study, movement, creative practice or everyday self-care. Set daily habits, choose specific days, or aim for a number of times each week. Use checkmarks, counts or minute timers to fit what you're working on. FIND YOUR RHYTHM Create a morning or evening routine and follow it step by step. Timed steps and a Lock Screen timer help you keep your place. Add reminders when you want a nudge, or give a habit a smaller version for busy days. SEE THE DAYS ADD UP Follow your current and best streaks, review your monthly progress, and keep a visual record of the habits you've completed. Your journal gives you something concrete to look back on. START SMALL Start with one free habit and one routine. Track locally without an account. Optional sign-in is available for cloud sync with Pro. GO FURTHER WITH FORMA PRO • Unlimited habits and routines • Home Screen widgets for quick check-ins • Full-year activity maps and past journal pages • Streak freezes and Vacation Mode • Optional Apple Health tracking for steps, exercise, mindful minutes, walking distance and sleep • Insights into patterns across your habits, mood, energy and Health data, when enough information is available • Shareable monthly and yearly recaps • Optional cloud sync and backup Insights describe associations, not causes or medical advice. Apple Health access is optional. CHOOSE HOW YOU UPGRADE Prefer to buy once? Forma Pro offers a lifetime purchase. Monthly and annual subscriptions are also available. Prices and any eligible trial are shown before you purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Payment is charged to your Apple Account. Manage or cancel subscriptions in your Apple Account settings. Choose one habit you'd like to keep. Start your first page today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mosamir01.github.io/forma-privacy/privacy-policy.html Additional terms: https://mosamir01.github.io/forma-privacy/terms-of-service.html