Veya vs Soleo

Build a healthier relationship with alcohol one honest check-in at a time. Veya is a private and supportive companion for anyone who wants to quit drinking, drink less, or better understand their alcohol habits. Turn daily check-ins into clear progress, identify patterns behind cravings and triggers, and stay motivated through visual milestones and recovery insights. EVERY FEATURE IS NOW FREE No subscription is required. You can access the complete Veya experience, including progress tracking, journaling, recovery education, supportive AI chat, community features, and progress sharing. WHAT YOU CAN DO • Complete daily alcohol check-ins • Build accurate alcohol-free streaks based on completed check-ins • Track cravings, energy, water intake, and symptoms • Write private journal notes and reflect on your triggers • Follow visual brain recovery stages and milestones • Explore recovery-focused educational content • Use supportive AI chat for reflection and motivation • Connect with the Veya community • Share personalized progress cards • Review your statistics and progress over time FAIR AND ACCURATE PROGRESS Alcohol-free days and streaks are counted only when you complete an alcohol-free check-in. Days without a check-in are not automatically added, giving you a more accurate and meaningful view of your journey. PRIVATE, SUPPORTIVE, AND JUDGMENT-FREE Whether your goal is sobriety, cutting back, taking a break, or simply becoming more mindful, Veya gives you structured tools to move forward at your own pace. IMPORTANT HEALTH INFORMATION Veya is a wellness and self-tracking tool. It is not a medical device and does not provide medical diagnosis, treatment, or emergency support. Alcohol withdrawal can be serious. If you experience severe symptoms, believe you may be at risk, or face a medical emergency, contact a qualified healthcare professional or local emergency services immediately. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://terrific-distance-02a.notion.site/Privacy-Policy-Effective-May-2-2026-3691f741c19b807c8980c0e1e31b2499?pvs=73

Alcohol addiction is not a moral failure — it's a brain condition with a learnable way out. Soleo gives you the science, the tools, and the daily structure to quit drinking and build a life you actually want. LEARN THE SCIENCE OF RECOVERY • 20 expert-written chapters — 140 in-depth articles covering addiction neuroscience, psychology, withdrawal, relapse prevention & long-term freedom • Built-in Text-to-Speech: turn any article into audio — adjustable speed, seek bar, background playback • Flashcards and quizzes after every chapter to lock in what you've learned • XP system: earn points for every article read, flashcard mastered & quiz completed Chapters include: The Truth About Alcohol Addiction · Your Brain On Alcohol · The Psychology Of Drinking · What Alcohol Does To Your Body · Alcohol & Mental Health · Why Previous Attempts Failed · The Mindset Shift · Understanding Withdrawal · Mastering Cravings · Rewiring Your Identity · Emotional Mastery Without Alcohol · Relapse Prevention · Freedom — and more. YOUR LIVE SOBRIETY TIMER • Real-time counter: days, hours, minutes & seconds since your last drink • 10 milestone celebrations — from First Hour to One Full Year • Money saved tracker — see exactly how much staying sober is worth • Drinks avoided counter • Life regained stats — hours and days of healthy life you've earned back • Slip recovery: log a drink without shame and keep going TRACK YOUR CRAVINGS • Log every craving: trigger, intensity level & how you coped • 10 alcohol-specific triggers: stress, social situations, boredom, celebrations, emotions & more • Patterns tab: hourly heat maps, top triggers, success rate, intensity trends • Watch your cravings decrease in frequency and power over time RECOVERY CHALLENGES • Structured 7-day recovery challenges that build real habits • Complete tasks, check off daily actions, earn XP • Challenges cover: mindset, routine replacement, social situations, trigger management & more PLAN HIGH-RISK SITUATIONS • Identify upcoming situations where you'd normally drink • Build your coping strategy in advance — so you're never caught off guard STAY MOTIVATED EVERY DAY • XP system with levels and titles — rise from First Step to Grand Master • Achievements to unlock across all areas of recovery • Weekly activity calendar and study streak • Beautiful themes including dark mode FREE TO START • Chapter 1 (7 articles, flashcards & quizzes) is completely free — no sign-up needed • Upgrade to PRO for full access to all 20 chapters, unlimited craving logs, all analytics, all challenges, themes & more This app does not provide medical advice. If you are experiencing severe withdrawal symptoms (seizures, hallucinations, severe shaking), please seek emergency medical care immediately. Alcohol withdrawal can be life-threatening. Soleo is a self-help education and tracking tool designed to support recovery alongside — not replace — professional medical care. Built with care for everyone who's decided enough is enough. Soleo: Quit Alcohol Premium - $3.99/month or $19.99/year (auto-renewable). Lifetime access available for a one-time purchase of $39.99. By using Soleo:Quit Smoking & Nicotine, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/