Neulish vs Things I'm Anxious About

Neulish is an all-in-one mental health app for anxiety relief, stress, sleep and self-care. Talk it out with an AI companion that listens 24/7, feel calmer with one minute of guided breathing, track your mood, journal, sleep deeper and watch yourself grow, all in one calm, private place. Made for anxiety, overthinking, exam stress, work pressure, heartbreak, loneliness, burnout and the nights your mind won't switch off. A few minutes a day of self-care that adds up to better mental health. AI CHAT & VOICE COMPANION Talk out loud or chat by text, any time of day or night Start from what's on your mind: anxiety and overthinking, family, career, exams, relationships, loneliness, low mood, self-worth, burnout, sleep, money or grief It remembers your story and never judges. No waiting room. BREATHING EXERCISES IN 1–5 MINUTES Calm breathing, box breathing and 4-7-8 breathing for sleep Calm rhythm (in 4, out 6) slows you to about six breaths a minute, the pace studied in heart-rate-variability research A gentle voice guide with rain, deep tones or bells Quick anxiety relief for stressful and panicky moments MOOD TRACKER & CHECK-INS • 2-minute private check-ins: GAD-7 anxiety (Spitzer et al., 2006) and the WHO-5 Wellbeing Index, two of the most widely used self-report questionnaires Mood tracker, your mental health trend over time and a monthly progress ring • "In your words": the feelings your journal keeps coming back to SLEEP Sleep stories and relaxing sleep sounds: rain, ocean, forest, river, fire, fan, white and brown noise Bedtime intention, dream diary and "How I slept" MEDITATION & DAILY CALM • 20 guided meditations and a 60-second nature reset Morning mirror to start the day, evening wind-down to end it Today's art: a fresh calming painting made for your day Positive affirmations, music matched to your mood and ambient sounds JOURNAL Write or speak it out with private voice journaling ART CORNER Mandala coloring, free drawing, symmetry, scribble, gratitude and feelings art A new creative prompt every day. No skill needed. FOCUS & BRAIN GAMES • 13 short brain games for memory, focus and calm ADHD focus tools: brain dump and focus timer MOVE & RESTORE Daily live yoga at 7 AM IST, with recordings Step counter and gentle movement goals REAL PEOPLE, WHEN YOU NEED THEM In India: private 1:1 video sessions with licence-checked psychologists (early access) Free crisis helplines, one tap away, 24/7 IN YOUR LANGUAGE English, हिन्दी, मराठी, ಕನ್ನಡ, العربية and Español FOR COLLEGES & WORKPLACES Got a campus or company code? Enter it to unlock Neulish for your group. PRIVATE BY DESIGN We never sell your data The microphone works only while you're talking to Neulish Check-in answers stay on your phone Dark and light themes FREE TO START Breathing, check-ins, journal, mood tracker and a daily allowance of AI chat are free. Neulish Premium adds more AI time, music for your mood, ADHD focus and dream tools. Neulish Premium is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel it anytime in your App Store account settings. Neulish is a wellness and self-care app. Its AI companion is not a therapist or doctor, and Neulish does not diagnose or treat any condition. If you are in crisis, call your local emergency number. In India, call Tele-MANAS on 14416 (free, 24/7). Terms of Use: https://neulish.com/terms Privacy Policy: https://neulish.com/privacy Made with care by Cognibrex Technologies Private Limited, India · neulish.com

Write your anxieties down. Pick them up later. Maybe. If you remember them. You probably won't. This is a place to put the things you can't stop thinking about, so you can stop thinking about them. Anxious thoughts take up valuable real estate in your head — even the small ones. The 17 unread voicemails. The email you sent yesterday. The thing you'll have completely forgotten about by Thursday but cannot stop replaying right now. The time you called that guy by the wrong name and even though he didn't seem to mind you're still worried that maybe he minded. Just a generic example. Drop them here. Not a journal. Not a therapy app. More like a coat check: leave it in a safe place, go be a person, come back when you're ready. When you do come back, the app (with AI) helps you work through it if you want. It won't say "I hear that this landed somewhere uncomfortable." It won't tilt its head and reflect your feelings back at you. It sounds like a real friend who's watched you spiral before and has opinions about it. It helps you figure out what you're actually dealing with: → Something you can do something about: smallest next step, let's go. → Something you're catastrophizing: "ok but has this actually happened, or are we 14 hypotheticals deep?" → Something real but not solvable tonight: put it down. We mean it. Cross it off when you're done. Or don't. Some things just quietly stop mattering — that's a valid outcome too. What this app doesn't do: No therapy voice. No streaks. No check-ins. No tracking. No ads. No account. No email. No name. We have enough of our own anxieties. We don't read yours. The AI is Anthropic's Claude. Your text routes through a small relay we run that doesn't log or store it. This app isn't a substitute for professional mental health care. If you're in crisis, call or text 988 — the Suicide & Crisis Lifeline (US, 24/7).