Things I'm Anxious About
Put Your Anxieties Here
About
This app provides a secure space to record and manage anxieties, helping users process their thoughts. It uses AI to guide users in identifying actionable steps, reframing catastrophic thinking, or simply setting worries aside. The goal is to free up mental space and reduce the burden of persistent worries.
What's New in Things I'm Anxious About
1.0
June 13, 2026
Developer apps
FAQ
What is Things I'm Anxious About?
Things I'm Anxious About is a digital tool designed to help you record and manage your anxieties. It acts like a coat check for your worries, allowing you to set them aside and process them later with AI assistance.
Does Things I'm Anxious About have ads?
No, Things I'm Anxious About is ad-free. The developers have stated that they do not include advertisements in the application.
How does the AI in Things I'm Anxious About work?
The AI, powered by Anthropic's Claude, helps you analyze your recorded anxieties. It guides you to identify if a worry is actionable, if you're catastrophizing, or if it's something to simply set aside for now.
Is Things I'm Anxious About a therapy app?
No, Things I'm Anxious About is not a therapy app and is not a substitute for professional mental health care. It provides tools for managing anxieties but does not offer therapeutic interventions.
What platforms is Things I'm Anxious About available on?
Based on the provided data, Things I'm Anxious About is currently supported on iPhone devices.
How often is Things I'm Anxious About updated?
The application was last updated on June 13, 2026, with version 1.0. Further update frequency is not specified in the provided data.
Does Things I'm Anxious About require an account?
No, Things I'm Anxious About does not require an account, email, or name. It is designed for privacy, with your text data not being logged or stored by the developers.
What is the age rating for Things I'm Anxious About?
Things I'm Anxious About has an age rating of 12+. This indicates it is considered appropriate for users aged 12 and older.