Best Things I&#x27;m Anxious About alternatives: apps like Things I&#x27;m Anxious About

Whether you want more options like Things I'm Anxious About or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Things I'm Anxious About

CalmTally: Mood & Mind Tracker by Marcus Buexenstein

Time-based mood tracking

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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Moodful - Mindful Mood Tracker by RYAN DOUGLAS GRAHAM

Track moods, identify patterns

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Vayla, mental wellness support by Leo Apps LLC

Let go of anxiety and stress

Worth Considering

5.0(2 ratings)

FreeIn-App Purchases

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Process your thoughts and emotions in just two minutes daily. Get personalized insights, coaching, or mental rehearsals for everyday stressors. Your sessions are completely private and saved to your journal.

More apps like Things I'm Anxious About

Seauton: AI Journal & CBT

Self-discovery & inner work

AI-powered journaling and voice recordingCBT pattern recognition for negative thoughtsTherapy session recording and summary

This AI-powered journaling app uses psychology and reflection to help you understand yourself better. It identifies thought patterns, offers personalized guidance, and supports personal growth through challenges and community features.

free with in-app purchases

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DBT Diary Card & Food Tracker

Wise Path DBT Diary Card

Simplified food trackingCustomizable daily trackingPassword-protected login

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

(2)

free

Bvoy: Stress & Sleep Tracker

Track Resting Heart Rate & HRV

Track Resting Heart Rate (RHR)Monitor Heart Rate Variability (HRV)Analyze Deep Sleep hours

This app helps you understand your overall health by tracking key metrics from your mind, heart, and body. It utilizes data from your Apple Watch and Apple Health to provide insights into stress, sleep, and physical activity.

(1)

subscription

TalkThru Mental Health AI Chat

AI Chatbot & Online Therapy

AI therapists for immediate supportLicensed and accredited therapistsSubscription plans with unlimited calls/texts

Connect with licensed therapists or AI chatbots for accessible mental health support. Offers a secure platform for therapy sessions, guidance on various concerns, and self-help tools. Choose your therapist or utilize immediate AI assistance.

free with in-app purchases

(2)

Mindspace Club: Online Therapy

Therapy. Anytime. Anywhere.

(0)

Rewire your brain for success

Inner Millionaire

Guided audio immersions for belief reprogrammingIdentity-mapping reflective toolShort daily audios to interrupt self-sabotage

This app uses neuroscience-backed audio programs to help women rewire subconscious patterns for success. It offers guided journeys, an identity-mapping tool, and short daily audios to overcome blocks and achieve goals.

(3)

free