Allstenics vs Do1

Allstenics is your AI-powered calisthenics coach — built to take you from your first push-up to advanced skills like the planche, muscle-up, and handstand. No gym. No guesswork. Just a training plan that's built around you and evolves as you do. AI THAT ACTUALLY COACHES YOU Tell us your fitness level, goals, injuries, and available equipment. Our AI builds a periodized training plan — with warmups, main compounds, supplementary work, and cooldowns; tailored to where you are right now. ADAPTS WHEN YOU DO Feel a bit different? the AI Checkup assesses your fatigue, sleep, motivation, form confidence, and joint health. Then it regenerates your plan — swapping exercises, adjusting volume, and rebalancing focus areas based on how your body is actually responding. INJURY INTELLIGENCE Flag discomfort in your wrists, shoulders, knees, or back, and the AI automatically removes or modifies exercises that load those joints. Train hard. Stay safe. 88+ EXERCISES. Our progression tree system organizes every exercise from Foundation to Elite tier, with prerequisites that keep you progressing logically. Master the basics to unlock the advanced. No skipping steps, no plateaus. TRAIN ANYWHERE, ANYTIME Full offline support. Your current cycle and exercise library are cached locally — perfect for the park, your living room, or anywhere without Wi-Fi. Sync when you reconnect. BUILT-IN WORKOUT ENGINE Guided sessions with rest countdowns, form cues, and real-time tracking. Log reps, monitor sets, and finish each session knowing exactly what you accomplished. TRACK EVERYTHING Calendar view of completed workouts. Exercise-specific performance charts. Volume metrics. And an AI Ledger that documents every plan adjustment with clear reasoning — so you always know why your program changed. FEATURES AT A GLANCE • AI-powered personalized workout plans • 88+ calisthenics exercises with progression trees • Periodic AI Checkups that adapt your training • Injury detection and automatic plan modification • Fatigue budgeting to prevent overtraining • Built-in timers, rest countdowns, and form cues • Offline workout execution • Calendar tracking and performance charts • Dark mode, light mode, and system theme • Metric and imperial unit support ALLSTENICS PRO Unlock unlimited AI checkups on your schedule, full plan regeneration, an ad-free experience, and premium features with Allstenics Pro. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings. See our Terms of Use and Privacy Policy for more details. Terms of Use: https://allstenics.eriastudios.com/terms Privacy Policy: https://allstenics.eriastudios.com/privacy

You're capable of so much more. Improve 1% today. Math proves it: small daily gains transform you into a new person in 365 days. The definitive system for those tired of plans that never leave paper. Why do 99% of people fail? Because they try to change everything at once. We focus on the only metric that matters: CONSISTENCY. The Kaizen Method A Japanese philosophy born in post-war factories that conquered the world. The secret? Never try to change everything at once. Small Steps Break any challenge into micro-actions so small they're impossible to fail. Every Day Consistency beats intensity. 1% daily creates exponential results over time. Continuous Improvement Progress is never finished. Each cycle builds on the last, creating unstoppable momentum. "A journey of a thousand miles begins with a single step." — Lao Tzu For any goal Terms of Use (EULA): [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)