No Snus vs OCD Toolkit

No Snus helps you quit snus, Zyn, and nicotine pouches — and actually stay quit. The app adapts to where you are in your journey and gives you the right support at the right time. Your body starts healing the moment you stop. No Snus tracks 11 oral health milestones — from gum inflammation reducing on Day 1 to oral cancer risk approaching non-user levels at one year. No other quit app shows you what is happening inside your mouth. WHAT MAKES NO SNUS DIFFERENT Phase-Aware Support No Snus maps your journey across 7 withdrawal phases: Acute, Peak, Early Recovery, Psychological, Stabilization, Long-Term, and Free & Clear. Tips and encouragement adapt to the phase you are in — not generic advice, but guidance matched to what your body and mind are going through right now. Crisis Toolkit When a craving hits, tap "I need help now" to enter crisis mode. A pattern interrupt breaks the urge, then a 5-minute craving timer counts down while you choose from research-backed tools: box breathing, RAIN mindfulness meditation, or a visuospatial memory game proven to reduce craving intensity. Rate your craving before and after — and watch the number drop. 19 Replacement Strategies Browse oral fixation, physical, mental, and social strategies. Mark the ones that work for you. Your personal toolkit grows as you discover what helps. Mood & Symptom Tracking Quick 15-second check-ins track mood, irritability, anxiety, focus, and sleep quality. Over time, you will see the patterns — and proof that it gets better. Non-Judgmental Relapse Handling A slip is not a fall. If you use snus during your quit, No Snus does not shame you or reset your progress. It acknowledges the moment, encourages you, and helps you keep going. ALSO INCLUDED 22 achievement badges across 6 categories Money saved tracker Time Capsule — write a letter to your future self Journey calendar with mood and craving history Home screen and Lock Screen widgets HealthKit integration for sleep and heart rate trends Milestone celebrations at key recovery days Phase-matched contextual tips and daily prompts Full accessibility support (VoiceOver, Dynamic Type, Reduce Motion) PRIVACY FIRST Your data stays on your device and syncs privately via iCloud. No account required. No ads. No third-party tracking. You deserve better than willpower alone.

OCD Toolkit is a free collection of tools designed to help you manage OCD — built by someone who deals with it too. No subscriptions. No paywalls. Just tools that help. What's inside: Log - Track your compulsions and triggers over time. Logging what's happening is one of the most powerful first steps in understanding your OCD patterns — and gives you something real to discuss with your therapist. Breathe - A guided 4-7-8 breathing exercise to help calm your nervous system when anxiety spikes. Simple, proven, and always available. Resist - A compulsion resistance timer. When the urge to carry out a compulsion hits, Resist helps you sit with that discomfort and watch it pass — one of the core principles of ERP therapy. Remind - A collection of insight cards covering OCD, intrusive thoughts, and recovery. Swipe through them or get one at random when you need a reminder that you're not alone and recovery is possible. Checked? - A verification tool designed to help you break the checking cycle. Get the reassurance that the urge is asking for — once — and then move on. OCD Toolkit isn't a replacement for professional support. If you're struggling, please reach out to a therapist or OCD specialist. This app is a companion for the work you're already doing — not a substitute for it.