Walktide vs HollyFit

Walking is the most powerful thing you can do for your health. Walktide helps you do more of it, without the complexity you don't need. No cluttered dashboards. No confusing menus. Just your steps, your goal, and a calming wave that rises as you walk. WHAT WALKTIDE DOES • Watch the tide rise as your steps build throughout the day • Set a daily step goal that works for you • Build a Daily Goal Streak and see how many days in a row you've hit your goal • Review your history day by day on a full calendar view • Add a home or lock screen widget to check your steps without opening the app • Turn on Calm Mode to dim everything and focus on just the wave • Gentle ocean sounds play as you walk, with the option to turn them on or off anytime • Connects automatically to Apple Health • Works with iPhone, Apple Watch, and most fitness trackers including Fitbit CALM MODE • Tap anywhere outside the circle and everything fades away, leaving just you and the wave. A quiet moment in your day, whenever you need it. OCEAN SOUNDS • Soft, calming ocean waves play while you track your steps. Pairs beautifully with the rising tide on screen. Turn off anytime in Settings. BUILT FOR PEOPLE WHO WANT TO WALK MORE • Large, clear numbers. Simple navigation. No fitness jargon. Nothing you don't need. YOUR PHONE IS ALREADY COUNTING YOUR STEPS • Most people don't realize their iPhone has been quietly tracking their steps for years. Walktide connects to Apple Health to show you that data simply and clearly, with no new device required. PRIVATE BY DESIGN • Your step data stays on your iPhone. It is never shared and never leaves your device. Terms of Service: https://walktide.app/#terms Privacy Policy: https://walktide.app/#privacy

HollyFit Member App Premium coaching and physician-reviewed health, in one app. Your coach builds the program. Your physician reads the labs. They talk to each other — same team, same app, no third-party referral. Most fitness apps are a spreadsheet with a logo. HollyFit is a full health platform: training, nutrition, wearables, lab work, video check-ins, and AI insights — all in one place, all reviewed by real humans. WHAT YOU GET • Daily training programmed to you — strength, conditioning, mobility. 200+ exercises with form video. • Nutrition tracking with a 400k+ food database, barcode scan, and macro targets tuned to you. • Wearables sync — Apple Health, Whoop, Oura, Garmin. HRV, sleep, recovery, resting heart rate, steps. • Real labs, trended in-app and interpreted by your physician. • Weekly video check-ins — your coach reviews your week side-by-side with your data. • Coach Holly (AI) — fast answers around the clock, with every medical decision made by your licensed provider. • Protocol tracking — log your protocol, rotate injection sites, and track how you feel against how your labs respond. HOW IT WORKS 1. Get your labs. Real bloodwork, read by your provider. 2. Train. Daily program, weekly check-ins, adjusted to your data. 3. Evaluate. When your labs or symptoms raise a real question, a board-certified physician evaluates whether treatment is appropriate — same app, same team. 15 days beats 15 minutes. This isn't cookie-cutter telehealth. It's earned. — Medical care is provided by a licensed physician. HollyFit is not a medical device. Wearable and in-app data are informational and do not replace provider evaluation. Individual results vary. Any treatment is prescribed only if your provider determines it is medically appropriate.