Titrate vs Calibrate

Your personal record of how your ADHD medication affects you - day by day, dose by dose. Whether you’re establishing a baseline before starting treatment, or tracking how your current prescription is working, Titrate helps you find your focus and the dose that works best for you. Useful every day. Invaluable at your next prescriber appointment. BUILT FOR SELF-ADVOCACY ADHD affects memory. Titrate helps you compensate for that. Log how you feel each day, watch your patterns emerge over time, and walk into every appointment with real data instead of trying to recall how you felt over the last few weeks and months. WHAT YOU TRACK • Getting started - how easy it was to begin • Focus and mental clarity • Emotional regulation • Today’s achievements • Sleep quality • Side effects • Medication name, dose, and time taken • Free notes for anything else FREE TO USE Daily logging, your full entry history, and a snapshot of how your current phase is going are all free, with no time limit. No catch, no pressure. TITRATE PRO Pro unlocks deeper insights across all your phases, a plain-language summary of how each phase went, and the ability to export a detailed PDF to share with your prescriber. Your first 30 days are included at no cost. Pro is available as a monthly or annual subscription. The price is shown before you subscribe. Cancel any time. YOUR DATA STAYS YOURS Your entries are stored locally on your device. No account required, no cloud sync, no data sold or shared. Titrate uses anonymous analytics to understand how the app is being used - things like whether a log entry was saved or a report generated. Your entries, notes, and anything you type are never included. You can opt out at any time in Settings. SIMPLE BY DESIGN No streaks. No gamification. No pressure. A clean daily log and meaningful insights - designed around how ADHD brains actually work. Standard Apple Terms of Use apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your first 90 days after an adult ADHD diagnosis are some of the hardest. The script is in your hand, the side effects are real, and your follow-up appointment is six weeks away. Calibrate is the 90-day symptom journal built for that window — so you walk into your prescriber's office with evidence instead of "I think it might be working? Sometimes?" WHAT CALIBRATE DOES • Daily medication log in 60 seconds — dose, time, focus 1-5, energy 1-5, side-effect tags • Calibration Arc — your 90 days mapped to the three phases of ADHD titration: Initiation (Days 1-7), Adjustment (8-45), Maintenance (46-90) • Phase transition modals at Day 8 and Day 46 — "what to expect" copy that normalizes what you're experiencing • "Today I Noticed" tags — 1-tap chips (side effect, win, question, trigger) plus optional notes up to 280 characters • Weekly Clinician PDF — auto-generated every Friday once you have at least 4 logged days that week. Dose log table, focus and energy sparkline, your own tagged highlights, prepared questions for your appointment • Day 90 Continuation — at Day 90 you choose to continue another 90 days, restart for a new medication, or archive your journey WHO IT'S FOR Adult women newly diagnosed with ADHD, prescribed your first stimulant — Vyvanse, Adderall, Ritalin, Concerta. You're working full-time. You've been on the waitlist for a year. The diagnosis is real but the day-to-day is overwhelming. Calibrate is your structured companion for the first chapter. WHY THIS, NOT A GENERIC TRACKER iPhone Notes works until your appointment. Then you're scrolling through fragmented scribbles, embarrassed to show your psychiatrist what you actually wrote. Generic chronic-illness trackers don't speak ADHD. Habit-builder apps don't know what titration means. Calibrate is built specifically for the 90-day post-diagnosis window — the only moment where this evidence matters most. WHAT YOUR PRESCRIBER SEES A clean one-page PDF: dose table for the week, focus and energy trend chart, side-effect summary, your tagged observations as quoted highlights, and prepared questions ("Side-effect chart shows X — should we adjust dose timing?"). Prescriber-ready, no interpretation required. NOT A MEDICAL DEVICE Calibrate is a personal symptom journal for your conversation with your prescriber. It does not diagnose, prescribe, dose-adjust, or replace medical advice. All clinical decisions belong to you and your doctor. PRIVACY Your medication log is stored locally on your device. We do not collect, share, or sell your health data. You export PDFs only when you choose to. CALIBRATE PREMIUM First 7 days (your full Initiation phase) are free. Continue your full 90-day journey with Premium: • $9.99/month • $49.99/year (save 58%) Includes unlimited weekly clinician PDFs, full Adjustment + Maintenance phases, and Day 90 continuation. Terms of Use: https://calibrate-0504-backend.vercel.app/terms Privacy Policy: https://calibrate-0504-backend.vercel.app/privacy Support: https://calibrate-0504-backend.vercel.app/support