Quit vs OffScroll

Quit helps you stop doomscrolling and take back your screen time — with an AI plan that lowers your daily limit week by week, instead of blocking you when it's already too late. Most of us spend four hours a day on our phones. Very little of it is time we chose. Quit shows you the real number, then gives you a plan to bring it down. HOW QUIT WORKS Quit reads your actual usage through Apple Screen Time and builds a personalised plan around it. Your daily limit doesn't stay fixed — it drops a little each week, so you're always moving toward your goal without hitting a wall you can't clear. And before you reach that limit, Quit warns you. At 50%, 70% and 90% you get a checkpoint with a real choice: stop now, or keep going. Most people stop at a warning. The hard block is the last resort, not the first. FEATURES • Real screen time tracking: Your actual usage via Apple Screen Time — no manual logging, no estimates. • AI focus plans: A plan built on your real baseline, not a generic limit that's the same for everyone. • Weekly reduction: Your target drops gradually, so progress never depends on one perfect day. • Early warnings: Three checkpoints before the block, each with a genuine choice. • App blocking: Choose exactly which apps get limited. Everything else stays open. • Group challenges: Create a group, start a weekly challenge, follow a live leaderboard. • AI coach: Ask about your habits, your progress, your plan — 5 questions a day. • Streaks, XP and stats: See how far you've come and how many hours you've saved. WHAT YOU GET BACK Hours. The first thing most people notice isn't the number going down — it's the evenings that suddenly have room in them again. Time for a book, a run, a conversation that isn't interrupted. Quit shows you exactly how much time you've reclaimed, every day. WHAT MAKES QUIT DIFFERENT Other screen time apps give you a wall. You hit your limit, you're locked out, and the rest of the day feels written off — so you disable the block and start over tomorrow. Quit gives you a number that moves. A limit that lowers itself, warnings before the block, and friends who can see whether you stuck to it. If you've deleted Instagram three times and reinstalled it three times, the problem was never your willpower. It was the tool. TRY IT FREE Premium includes AI plans, the AI coach, group challenges and your full history. 3 days free — cancel anytime in Settings. Available in 10 languages. Terms of Use: https://henry2010rau-coder.github.io/quit-terms/ Privacy Policy: https://henry2010rau-coder.github.io/quit-privacy/

Most screen time apps lock you out and leave you standing there. You see a block screen, close it, open the next app — and keep scrolling. OffScroll doesn't just take the feed away. It puts what you actually meant to do in its place. HOW IT WORKS 1. Set your limits Pick single apps or whole categories and give them a daily limit. OffScroll builds on Apple Screen Time, so it really blocks — it doesn't just remind you. 2. Write down what's waiting A plain list, no folders and no labels. Whatever is at the top is what matters most. 3. At your limit, you see that list When the time is used up, the block screen shows your three most important tasks. One tap takes you straight there. 4. You can unlock — but you have to explain yourself You can always get back into your apps. You just have to write down why. When the time runs out, OffScroll asks whether it was worth it. WHAT SETS OFFSCROLL APART The block screen isn't a dead end Other apps say "time's up" and that's that. OffScroll puts your open list in the same spot. You don't just lose something — you get something back. Unlocking costs you a sentence No password, no forced waiting period, no wall to fight against. Just one question: why now? That's the difference between a decision and a reflex — and it's why you can look back and see where your time actually went. Priority is simply the order No categories, no priority levels, no stars, no points. What's at the top matters. Drag to reorder, that's it. No leaderboards, no trophies The app reports, it doesn't cheer. You see your numbers — not your rank next to strangers. No account, no sign-up Download it, open it, go. There is nothing to register and no email address to hand over. EVERYTHING IT DOES Limits and blocking · Daily limits for single apps or whole categories · Real blocking through Apple Screen Time, not just a notice · Block websites at all times — in Safari · Cap your daily unlocks: 1 to 10 · Choose how long an unlock lasts: 5, 10, 15 or 30 minutes · A follow-up question after every unlock, asking whether it was worth it To-dos · A list where the order is the priority — drag to reorder · The top three appear on the block screen · Completed items are struck through; one-off tasks disappear at the next day change, daily ones come back unchecked · Swipe to pin Overview · A ring with your real screen time and your daily goal · Weekly overview with per-day bars and a goal line · "Time saved" — measured against your screen time before OffScroll · A streak for every day you kept your limits · Unlocks taken and tasks completed per day Also · Evening recap, Sunday weekly recap — both can be turned off · Two colour worlds: Dark Blue or Black & Orange · For iPhone and iPad PRIVATE, BECAUSE NOTHING LEAVES YOUR DEVICE OffScroll has no account, no sign-in, no server. Your limits, your to-dos and your usage data live on your iPhone only. Apple Screen Time doesn't even hand the app the names of the apps you block — we couldn't read them if we wanted to. SUBSCRIPTION Use OffScroll for free with one limit for an app, a category or a website, and up to 5 open to-dos. Pro unlocks unlimited limits (including whole groups of apps), daily to-dos, unlimited to-dos and the 7-day overview. Pro is available as a monthly or yearly subscription and starts with an immediate charge. Cancel any time in your App Store account settings. Privacy Policy: https://offscrollsupport-ship-it.github.io/offscroll-privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/