Quit vs Focus

Quit helps you stop doomscrolling and take back your screen time — with an AI plan that lowers your daily limit week by week, instead of blocking you when it's already too late. Most of us spend four hours a day on our phones. Very little of it is time we chose. Quit shows you the real number, then gives you a plan to bring it down. HOW QUIT WORKS Quit reads your actual usage through Apple Screen Time and builds a personalised plan around it. Your daily limit doesn't stay fixed — it drops a little each week, so you're always moving toward your goal without hitting a wall you can't clear. And before you reach that limit, Quit warns you. At 50%, 70% and 90% you get a checkpoint with a real choice: stop now, or keep going. Most people stop at a warning. The hard block is the last resort, not the first. FEATURES • Real screen time tracking: Your actual usage via Apple Screen Time — no manual logging, no estimates. • AI focus plans: A plan built on your real baseline, not a generic limit that's the same for everyone. • Weekly reduction: Your target drops gradually, so progress never depends on one perfect day. • Early warnings: Three checkpoints before the block, each with a genuine choice. • App blocking: Choose exactly which apps get limited. Everything else stays open. • Group challenges: Create a group, start a weekly challenge, follow a live leaderboard. • AI coach: Ask about your habits, your progress, your plan — 5 questions a day. • Streaks, XP and stats: See how far you've come and how many hours you've saved. WHAT YOU GET BACK Hours. The first thing most people notice isn't the number going down — it's the evenings that suddenly have room in them again. Time for a book, a run, a conversation that isn't interrupted. Quit shows you exactly how much time you've reclaimed, every day. WHAT MAKES QUIT DIFFERENT Other screen time apps give you a wall. You hit your limit, you're locked out, and the rest of the day feels written off — so you disable the block and start over tomorrow. Quit gives you a number that moves. A limit that lowers itself, warnings before the block, and friends who can see whether you stuck to it. If you've deleted Instagram three times and reinstalled it three times, the problem was never your willpower. It was the tool. TRY IT FREE Premium includes AI plans, the AI coach, group challenges and your full history. 3 days free — cancel anytime in Settings. Available in 10 languages. Terms of Use: https://henry2010rau-coder.github.io/quit-terms/ Privacy Policy: https://henry2010rau-coder.github.io/quit-privacy/

Focus is the app blocker that keeps your word for you. Pick a task, set a duration, and hold to commit. From that second, your chosen apps are locked behind a shield — and there is no snooze, no "remind me in 15 minutes", no way around it. The only way out is through. WHY FOCUS WORKS WHEN WILLPOWER DOESN'T Every distracting app is built by teams whose whole job is to keep you scrolling. Focus levels the field: once you commit, the decision is out of your hands. Open a blocked app and the shield answers with your own words — "I committed to finish my thesis until 21:30." Not a system warning. Your promise, held up to you. STRICT SESSIONS • Choose a task, a duration, and hold to start — a deliberate gesture, not an accidental tap • Blocked apps stay blocked until time is up; the session cannot be cancelled • A live countdown on your Lock Screen keeps the goal in sight • One Emergency Pass per session: unlock a single app for five minutes, then the wall returns FOCUS ON A SCHEDULE • Recurring focus windows for work, study, or sleep — your mornings block themselves • Real alarms that ring from a locked phone, so a schedule is a commitment, not a suggestion • Each rule runs on Apple's Screen Time system, enforced by iOS itself SEE THE PAYOFF • Watch your screen time fall week by week, right next to your focus hours • Per-app insight: what an app cost you before Focus, and what it costs now • Streaks and lifetime stats that never judge, only count TIMER & ALARMS • A clean standalone timer with proper, full-volume alarms • Pick a classic ring or search a song you love as your alarm sound PRIVATE BY DESIGN No account required. Blocking runs on Apple's Screen Time framework, and your activity never leaves your iPhone. We couldn't read it even if we wanted to, because iOS doesn't allow anyone to. The only thing we keep is anonymous usage statistics, never your content. WHO IT'S FOR Students who lose evenings to their phone. Writers, developers, and makers guarding deep work. Anyone who has deleted an app on Sunday and reinstalled it on Monday. Your time is the only thing you truly spend. Focus makes sure it goes where you promised. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ · Privacy Policy: https://itsfocusapp.github.io/focus-legal/privacy.html