10,000 Steps vs Deglem

10K Steps is a super‑lightweight fitness app with a single, focused goal: help you hit 10,000 steps every day. No complex plans, no multiple targets, no noise. Just one clear number and smart, timely suggestions that fit around your real life. One goal, done well Everything in the app is built around that single target: - A clean, at‑a‑glance view of where you are now versus 10k - A live “on‑track” curve that shows whether you’re ahead or behind your usual pace - Simple, actionable prompts when you’re slipping off course Learns your routine, not just your steps. Instead of generic reminders, 10K Steps learns how your days actually look: - Your typical morning, lunchtime, and evening patterns - How many steps you usually have by mid‑morning, after lunch, or when you get home - When you’re unusually low compared to your own history Then it offers small, realistic adjustments: “You’re 800 steps behind your usual 2 pm level—a 10‑minute walk now gets you back on track.” “Short day so far. A 20‑minute stroll at your normal pace will take you over 10k.” “You didn’t go far for lunch—try a longer route home today.” Focused, not overwhelming. This isn’t a full fitness platform. It’s a focused tool for one habit: - One daily goal: 10,000 steps - One clear metric: steps - One kind of nudge: timely, specific, and achievable That simplicity makes it easy to stick with, day after day, even when your schedule changes. Your routine isn’t the same every week. The app knows that: - It adjusts its expectations on weekends, travel days, and unusual schedules - It spots when your pattern has shifted (new job, different hours, vacation) and recalibrates - It stays useful instead of nagging when life doesn’t follow the usual script Private and unobtrusive. All pattern learning happens on‑device; nothing is uploaded or shared. No accounts, no profiles, no social feeds Minimal notifications: only when they’re likely to help you reach 10k. Perfect for busy, changing routines. Whether your days are packed with work, family, travel, or a mix of everything, 10K Steps slots in quietly and helps you find small windows to move. It’s designed for people who want one clear fitness habit without the complexity of a full training plan. What you get - Live step count with projected daily total - Personalised “on‑track” curve based on your history - Context‑aware prompts at key moments in your day - Simple, cadence‑based suggestions (“a 15‑minute walk will do it”) Home Screen widgets for today’s progress and trajectory Full integration with your phone’s built‑in step counter If you want a lightweight, focused way to build a daily walking habit around your real routine, 10K Steps keeps things simple: one goal, one number, one helpful nudge at a time.

DEGLEM АПП-ИЙГ ХЭРХЭН АШИГЛАХ ВЭ? 1. Амьдралын хэв маягийн асуултуудад хариулж, өөрийн төлөвлөгөөгөө зохионо 2. Идэх гэж буй хоолныхоо зургийг авна* 3. Хоолныхоо шим тэжээлийн нарийвчилсан задаргааг харна* Хэрэв та өөрийн хүсэж буй төгс бие галбираа бүтээхийг хүсэж байвал, Deglem апп танд бусдаас илүү бага цаг зарцуулж, зорилгодоо хурдан хүрэхэд туслах болно. Бид бол таны мэдэх өөр нэгэн төвөгтэй, толгой эргүүлсэн хоолны дэглэмийн апп биш юм. Бид хүн бүрийг хамгийн бага цаг хугацаа зарцуулж, өөрийн бие галбиртаа бүрэн итгэлтэй болоосой гэж хүсдэг. Гэхдээ танаас ч бас хичээл зүтгэл шаардагдах болно. Бид таныг алхам тутамд тань дэмжиж, шаардлагатай бүх хэрэгсэл, үнэн зөв мэдээллээр хангах болно. Хэрэв танд ямар нэгэн шинэ санаа, санал хүсэлт эсвэл асуух зүйл байвал deglemai@gmail.com хаягаар бидэнд имэйл илгээгээрэй. САНАМЖ: Бид эмнэлгийн болон мэргэжлийн эрүүл мэндийн зөвлөгөө өгөхгүй. Апп-аас өгч буй бүх зөвлөмжийг зөвхөн санал болгож буй мэдээлэл гэж үзэх ёстой бөгөөд та шинэ калори болон шим тэжээлийн төлөвлөгөөг хэрэгжүүлж эхлэхээсээ өмнө мэргэжлийн эмч, мэргэжилтэнтэй зөвлөлдөж, өөрийн судалгааг хийхийг зөвлөж байна.