MindLoop vs 海浪 Waves

MindLoop is an iOS app for self-awareness and reflection, with a recording structure inspired by cognitive behavioral therapy. It helps you organize recurring triggers, thoughts, emotions, and behaviors into visual loops, so you can understand why you keep falling into similar states and find one small step toward change. You may often experience moments like these: - You want to start, but keep putting things off until the last minute - A small event triggers anxiety, and your thoughts keep spiraling - You know you are repeating a pattern, but cannot clearly see how it happens - Journaling feels too open-ended, while productivity tools feel too complex MindLoop is not about making you perfect right away. It helps you observe yourself with more clarity and kindness. Terms of Use: https://aged-broccoli-68b.notion.site/MindLoop-Terms-of-Use-36641ac71acd80c88a68e07992d4a8ec?source=copy_link Privacy Policy: https://aged-broccoli-68b.notion.site/MindLoop-Privacy-Policy-36641ac71acd805ea900f88845df2d9c?source=copy_link

• **Moment — Capture the Now** Jot down moments via text, photos or voice, and add tags to your entries. • **Awareness — Track Your Emotions** Log your daily mood alongside what happened. See how your feelings shift and flow. • **Craft — Life’s Plan B** Create projects for what truly matters. Break down goals, mark milestones, log your actions, and carry tasks through to completion. • **Contemplation — Insights & Reflection** Write notes and takeaways inspired by books and podcasts. • **Herscape** Discover writers, books and films. Weave their perspectives into your own life. • **Retrace — Revisit Your Narrative** Browse all your past entries, filter by tags, and reconnect with the person you have become. **Local‑First Privacy** Your records stay on‑device by default. You can write, view and browse everything without signing in. We do not collect real‑names, and will never use your entries for ad‑targeting or user profiling.