Life Back vs Remoralization

Life Back is a science-based recovery program for people struggling with compulsive habits driven by dopamine dysregulation. No shame. No willpower hacks. Just neuroscience, daily action, and real results! HOW IT WORKS Every day for 90 days, you get one short lesson (3–5 minutes). Each lesson is broken into swipeable cards mixing neuroscience education, interactive exercises, personal reflection questions, and micro-quizzes. Like Duolingo, but for rewiring habit-driven behavior. The program is structured in four phases: - Withdrawal (Days 1–14): Understand the dopamine response and survive the hardest part. - Rewire (Days 15–45): Build new neural pathways through daily practice. - Build (Days 46–75): Develop emotional skills and routines that prevent relapse. - Freedom (Days 76–90): Lock in your new identity for long-term change. BUILT ON REAL SCIENCE Every lesson is grounded in peer-reviewed research from Cambridge University, Harvard Medical School, Max Planck Institute, and JAMA Psychiatry. Evidence-based techniques from CBT, ACT, and Mindfulness-Based Relapse Prevention. TOOLS THAT ACTUALLY HELP - SOS Panic Button — Instant support when urges hit - Daily Check-ins — Track mood, urge intensity, sleep - Content Filter Guide — Add a speed bump between you and triggering content - Trigger Map — Identify personal triggers and build a prevention plan - Battle Plan — Personalized relapse prevention strategy GAMIFIED PROGRESS Earn XP for completing lessons and daily check-ins. Track your recovery journey on a visual map. Unlock milestones and brain recovery indicators as you progress. This isn't about streaks or shame: it's about seeing real, measurable progress. BUILT BY SOMEONE WHO GETS IT Life Back was created by a founder who experienced this struggle firsthand and couldn't find an app that treated recovery with the seriousness it deserves. No religious framework. No shame tactics. No pseudoscience. Just a structured path back to control. Start your 90-day recovery today. SUBSCRIPTION INFORMATION Life Back requires a (yearly or monthly) subscription for full access to the recovery program, daily lessons, tools, and community features. We offer a 3-day free trial. Terms of Use (EULA): https://lifeback.app/terms Privacy Policy: https://lifeback.app/privacy

Most people are drifting and don't know it. Not failing — just slowly losing ground in the things that matter. The body softens. The house disorders. Work becomes mediocre. The vision blurs. Another year passes, then another, and the person you said you'd become is no closer. Remoralization is built for people who want to stop drifting. Not a habit tracker. Not a dopamine dashboard. A serious framework for becoming who you said you'd be. THE FOUR PILLARS BODY — Condition and capability. The honest mirror. The run that proves you're still strong. ORDER — Your environment, your presentation, your systems. The world reflects the person. RESPONSIBILITY — The duties you can't delegate. The people who depend on you showing up. MASTERY — The pursuit. The deep work. The thing you're building that no one else can build for you. FIVE ARCHETYPES Each pillar has a guide. They rotate through your weeks with questions that cut. HERACLES governs the body. He measures condition and capability — the mirror does not lie. THEMIS governs order. She judges what your space and systems say about you. AENEAS governs responsibility. He tracks the people and obligations that depend on you showing up. DAEDALUS governs mastery. He judges your deep work against the goal you set. THE ORACLE sees across all four. She synthesizes, asks the harder questions, and reads the patterns you can't. MONTHLY CYCLES Every month, you set one goal in your pursuit. You face your body honestly. You order your environment. You weigh your duties. Weekly check-ins keep all four pillars honest. At month-end, a review you cannot skip — hit, partial, or missed — and your guides tell you what they saw. WHAT YOU GET — A 3-year vision exercise that forces specificity — Weekly check-ins across all four pillars — Daily deep work sessions, judged against your monthly goal — A score for each pillar that reflects real movement, not vanity metrics — An archetype rotation that keeps the work from going stale This app is not for everyone. It is for people who want to be told the truth about their own lives, and who are willing to do something about it. Begin where you are. Build what comes next.