Life Back vs Rewire

Life Back is a science-based recovery program for people struggling with compulsive habits driven by dopamine dysregulation. No shame. No willpower hacks. Just neuroscience, daily action, and real results! HOW IT WORKS Every day for 90 days, you get one short lesson (3–5 minutes). Each lesson is broken into swipeable cards mixing neuroscience education, interactive exercises, personal reflection questions, and micro-quizzes. Like Duolingo, but for rewiring habit-driven behavior. The program is structured in four phases: - Withdrawal (Days 1–14): Understand the dopamine response and survive the hardest part. - Rewire (Days 15–45): Build new neural pathways through daily practice. - Build (Days 46–75): Develop emotional skills and routines that prevent relapse. - Freedom (Days 76–90): Lock in your new identity for long-term change. BUILT ON REAL SCIENCE Every lesson is grounded in peer-reviewed research from Cambridge University, Harvard Medical School, Max Planck Institute, and JAMA Psychiatry. Evidence-based techniques from CBT, ACT, and Mindfulness-Based Relapse Prevention. TOOLS THAT ACTUALLY HELP - SOS Panic Button — Instant support when urges hit - Daily Check-ins — Track mood, urge intensity, sleep - Content Filter Guide — Add a speed bump between you and triggering content - Trigger Map — Identify personal triggers and build a prevention plan - Battle Plan — Personalized relapse prevention strategy GAMIFIED PROGRESS Earn XP for completing lessons and daily check-ins. Track your recovery journey on a visual map. Unlock milestones and brain recovery indicators as you progress. This isn't about streaks or shame: it's about seeing real, measurable progress. BUILT BY SOMEONE WHO GETS IT Life Back was created by a founder who experienced this struggle firsthand and couldn't find an app that treated recovery with the seriousness it deserves. No religious framework. No shame tactics. No pseudoscience. Just a structured path back to control. Start your 90-day recovery today. SUBSCRIPTION INFORMATION Life Back requires a (yearly or monthly) subscription for full access to the recovery program, daily lessons, tools, and community features. We offer a 3-day free trial. Terms of Use (EULA): https://lifeback.app/terms Privacy Policy: https://lifeback.app/privacy

Most apps are built to keep you hooked. REWIRE is built to help you unhook. 30 days. One task per day. A real endpoint — not another subscription that keeps billing you. Each day, REWIRE gives you one small action that retrains how your brain responds to boredom and idle moments. No screen-time tracking. No permissions. No account required. Everything stays on your device. THE PROGRAM Week 1 — Remove: Break the automatic reach. Replace reflex with intention. Week 2 — Replace: Build a substitute for each craving trigger. Week 3 — Rebuild: Rediscover low-stimulation activities. Boredom stops feeling unbearable. Week 4 — Rewire: Lock in the new baseline. The urge to scroll gets quieter. WHY IT'S DIFFERENT • One task per day — under 5 minutes to read • No tracking, no permissions, no data collected • One-time purchase — no recurring charges, ever • 30 days, then you're done. A finite challenge with a real endpoint • No account needed — everything lives on your device THE SCIENCE Dopamine sensitivity isn't fixed — it's trained. Every mindless phone reach reinforces a loop. REWIRE interrupts that loop with small, deliberate actions that rebuild your tolerance for ordinary, unstimulated moments. After 30 days: less compulsive checking. Better focus. A quieter baseline. Start free. Unlock the full 30-day program for a one-time payment.