Threshold 4 Performance vs LIFESTART JUMPSTART

Threshold4 Performance is more than a training facility; it’s a system built for athletes who are serious about results. The T4P app is your all-in-one platform for training, scheduling, and performance development. Designed for athletes, parents, and clients at every level, this app gives you direct access to the structure, accountability, and coaching that drives real progress. Inside the app, users can easily book sessions, manage schedules, and purchase training packages that align with their goals. Whether you're training in group classes, semi-private sessions, or 1-on-1 coaching, everything is streamlined in one place for a seamless experience. What separates T4P is the individualized approach. Athletes aren’t just thrown into workouts; they follow customized training programs built with intent. Based on your goals, experience level, and performance needs, your programming is designed to help you move better, get stronger, and perform at a higher level in competition. From youth athletes building a foundation, to high school and collegiate athletes chasing performance metrics, to general population clients focused on strength and longevity, every user has a path. The app provides: • Easy booking and scheduling for all T4P services • Access to training packages and memberships • Customized workout programs tailored to the individual • Progress tracking and performance accountability • Direct communication and updates from coaching staff At Threshold4 Performance, we don’t believe in random training. Every movement has purpose. Every session has intent. Every athlete is developed through a structured system. This is where athletes separate themselves. Embrace the Grind. Exceed the Threshold. 4 Phases. 1 Mission. Transcend Your Threshold.

Lifestyle Jumpstart Powered by MTY is a practical wellness app designed for real life. Unlike traditional fitness apps that focus only on intense workouts, Lifestyle Jumpstart helps you build sustainable wellness habits through movement, recovery, stress support, nutrition education, coaching, and community. Whether you’re at home, at work, traveling, driving, or balancing a busy schedule, Lifestyle Jumpstart provides wellness support that fits into your actual lifestyle. Perfect for: • Individuals • Busy professionals • Corporate wellness programs • Truck drivers & transportation professionals • Beginners to advanced users • People looking for realistic wellness support INSIDE THE APP: MOVE Lifestyle movement, posture, mobility, movement snacks, daily resets, and functional wellness support. TRAIN Strength training, resistance workouts, bodyweight training, Pilates, core, bands, and functional fitness. RECOVER Stretching, fascia work, foam rolling, restorative movement, mobility, and nervous system recovery support. MIND Breathwork, mindfulness, stress management, meditation, and nervous system regulation tools. FUEL Nutrition support, hydration education, recipes, meal prep ideas, and sustainable wellness habits. LEARN Wellness education, workshops, trainings, certifications, and expert-led wellness content. COMMUNITY Live and recorded group coaching, wellness challenges, accountability, and community support. FEATURES: • On-demand wellness videos • Wellness programs & challenges • Live & recorded group coaching • 1:1 coaching options • Mobility & recovery support • Wellness tracking tools • Beginner-friendly workouts • Corporate wellness support • Wellness education library • Flexible wellness for real schedules Lifestyle Jumpstart was created to make wellness more accessible, practical, and sustainable for everyday people. This is not about perfection. It’s about building better habits, feeling better in your body, and creating wellness that actually works for your life. REAL LIFE. REAL SUPPORT. REAL RESULTS. Download Lifestyle Jumpstart today and start building wellness that fits your life. Lifestyle Jumpstart Powered by MTY is owned and operated by Mother Trucker Yoga Inc. DISCLAIMER: This app provides educational wellness content only and does not provide medical diagnosis or treatment. Always consult your healthcare provider before beginning any wellness or exercise program.