CircadiaOS vs FYMind

CircadiaOS adjusts your bedroom temperature through the night, automatically. Your body temperature isn't constant while you sleep. It drops as you fall asleep, stays low through your deepest sleep, and rises again before you wake. A thermostat held at one number all night works against that. CircadiaOS builds a temperature curve for your night and drives your smart thermostat to follow it. Connect a wearable and the curve adapts to your own recorded nights instead of a general model. HOW IT WORKS - Connect your thermostat and your wearable - CircadiaOS builds a curve from your profile on night one - As your nights accumulate, the curve shifts to your own data - See exactly which parts come from your sleep and which are still estimates WHAT YOU SEE - Tonight's schedule, phase by phase - Why each setpoint is what it is - Your best and worst nights, side by side, and what differed Requires a compatible smart thermostat. A wearable is optional but unlocks personalization from your own sleep data. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Free Your Mind is a simple timer for putting your phone down. Open the app and the timer begins. Then leave your phone alone and go do something else. When you come back, FYMind stops the timer and saves your session. Use it to see how long you can stay away from your phone, build a small habit, and surprise yourself. Features: • Automatic timer start • Timer stops when you return to the app • Recent sessions • High scores • Local history stored on your device • No account required