T vs Testosterone Tracker

Most guys have no idea whether their daily habits are helping or hurting testosterone. T-Score helps you track the daily behaviors most associated with healthy testosterone. Every day, it grades the six habits that matter most against research-based targets, so you can see where you're on track and where you're slipping. WHAT YOU TRACK - Sleep: the single highest-impact variable - Training: resistance, HIIT, cardio, or other - Nutrition: whole foods, protein, real meals - Sunlight: morning circadian anchor - Cold exposure: deliberate stress exposure - Supplement stack: your protocol, your way APPLE HEALTH INTEGRATION Connect once and T-Score can auto-fill your sleep hours and workouts every day. It categorizes workouts automatically, such as lift sessions as WEIGHTS, runs as CARDIO, and classes as HIIT, and learns your preferences over time. DAILY T-SCORE Get a 0 to 100 score for how well you hit today's targets. See exactly which habits cost you points and which ones maxed out. Same inputs, same score, so improvement is measurable. BLOODWORK TRACKING Log your lab results, including total T, free T, and SHBG, and view them over time. 365-DAY DISCIPLINE GRID See every day of the past year at a glance. No cherry-picking, no excuses, just your actual track record. HABIT CORRELATION ANALYSIS After 5 or more check-ins, T-Score shows you which habits correlate with your highest scores so you know where to double down. BUILT-IN SUPPLEMENT PROTOCOLS Dose, timing, mechanism, and peer-reviewed citations for 9 T-supporting supplements: vitamin D3, zinc, magnesium, ashwagandha, tongkat ali, creatine, omega-3, boron, and DHEA. PRIVACY FIRST All check-ins and bloodwork stay on your device. No accounts, no cloud, and no data selling. You own your record. Some advanced features require T-Score Pro, including Apple Health auto-fill, bloodwork trends, habit correlation insights, full supplement protocols, the 365-day history view, and ad removal. Start free. 7-day free trial of Pro. Cancel anytime. DISCLAIMER T-Score is a lifestyle adherence tool, not a medical device. It does not measure or diagnose testosterone levels. Always consult a physician before making changes to your diet, exercise, or supplement routine. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Meet T-Boost Scan: a testosterone optimization app with an AI food scanner that returns a T-Impact Score, calories and macros from a single photo, plus lab-report scanning, an AI coach, and daily protocols built from your real data. Not another generic fitness app. Built for men's testosterone — powered by AI, backed by cited research. SCAN ANYTHING WITH AI Snap a barcode, an ingredient label or your plate. Our AI reads it instantly and delivers a T-Impact Score from -50 (Danger Zone) to +50 (T-Booster), cross-referenced against OpenFoodFacts, USDA and NIH databases. Seed oils, endocrine disruptors, zinc, ashwagandha, magnesium, omega-3s — every compound research links to testosterone gets flagged. CALORIES AND MACROS, WITHOUT THE LOGGING Every scan also estimates calories, protein, carbs and fat, and rolls them into a running daily total on your home screen. No food diary, no weighing, no entries. Scan the plate once and the numbers are there. READ YOUR REAL BLOODWORK Scan any lab report with your camera. Total T, Free T, SHBG, albumin and estradiol are read on-device, reviewed by you, and tracked draw over draw. Compare against men your age, set retest reminders, and export a clean PDF history for your doctor. YOUR T-SCORE, BUILT FROM YOUR REAL DATA Not a generic quiz. Your T-Score pulls from 7 pillars — Sleep, Energy, Workout, Drive, Diet, Recovery, and Appearance — plus live HealthKit data updated daily. See where you stand and what's dragging your number down. Every pillar is source-attributed. AI DAILY PROTOCOL A personalized 5-item plan built around your weakest pillars. Doesn't fit your life? Swap any habit and it adapts. Tracked with streaks and a consistency heatmap. T-BOOST AI COACH Ask anything — nutrition, training, supplements, your protocol, your lab results — and get a direct answer grounded in your actual profile, scan history and panels. AUDIT YOUR SUPPLEMENT STACK Scan every bottle you take. Each gets a verdict — KEEP, REDUNDANT, or RECONSIDER — with the reason: overlapping doses, ingredients doing the same job, or nothing behind them. MONTHLY FACE + BODY SCAN Track visible markers month over month — jawline definition, facial leanness, symmetry — plus body composition and estimated body fat from a physique photo (face optional). Photos stay on your device. EARN XP. CLIMB THE RANKS. Earn XP for protocols, scans and check-ins, and rise from Recruit to Immortal. Ranks reward consistency. Share your T-Score card with friends. WEIGHT + WIDGETS Log weight by hand or let a smart scale sync it through Apple Health, see the 90-day trend, and keep your score, streak and today's protocol one glance away. FREE - 5 food scans per day - Personal T-Score across 7 pillars - Ingredient breakdown per scan PRO — SUBSCRIPTION REQUIRED Unlimited scans with calories and macros, lab-report scanning with history and PDF export, the full 7-pillar dashboard, AI daily protocol with swaps and streaks, supplement stack audit, monthly face + body scans, unlimited coach questions, XP and Spartan ranks, weight log and home-screen widgets. Pro is a Weekly or 3-Month auto-renewing subscription. It renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. WHY SCANNING BEATS TRACKING Most men count calories. Calories don't tell you which ingredients research links to your hormones. Don't log every macro — scan it once and get both: the one score that matters, and the calories and macros as a byproduct. *For educational purposes only. Scores are lifestyle estimates based on ingredient analysis and published research — not medical measurements. Lab values you enter are stored for your own tracking and never used to calculate your T-Score. Not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making health-related decisions. Terms of Use: https://tboostscan.com/terms-conditions