PushUps vs PushUps Alarm & AI Rep Counter

No more counting in your head. PushUps uses your iPhone's TrueDepth camera to automatically detect and count every rep in real time — hands-free, so you can focus entirely on your form. SMART REP COUNTING WITH AR Place your iPhone face-up on the floor between your hands. A 5-layer detection algorithm tracks your head height with millimeter precision and counts only real reps — filtering out head nods, rocking, and jitter. It even detects the bottom of a push-up when your face gets too close for the camera to see, so no rep ever goes uncounted. STRUCTURED TRAINING PROGRAMS Follow a science-backed plan designed to take you to your goal: • 50 Push-Ups — 4-week beginner program, 3 days/week • 100 Push-Ups — 6-week intermediate program with progressive overload • 200 Push-Ups — 12-week elite program with built-in re-testing phases • ARMY PRO — 6-week military-grade plan with Strength, Volume, Pyramid, Endurance, and Max Effort days, modeled after U.S. Army, Marine Corps, and Special Forces standards Take a quick fitness test before starting — the app assigns the right difficulty column so you're always training at your edge. 7 PUSH-UP VARIATIONS Log Classic, Wide, Diamond, Decline, Incline, Archer, and Pseudo Planche sets. Mix variations across a session to build balanced, complete upper-body strength. RECOVERY INSIGHTS The app reads your Heart Rate Variability and Resting Heart Rate from Apple Health to calculate a daily recovery score. Know whether to push hard, train moderately, or rest — before you even begin. PERSONAL RECORDS & 16 ACHIEVEMENTS Automatically track PRs for Max Reps in a Set, Max Session Volume, Max Weekly Volume, and Longest Streak. Unlock achievements from your first 50-rep set all the way to a lifetime 50,000-rep milestone. COMPETE ON GAME CENTER Six global leaderboards track your max set, max session, weekly volume, and all-time total. Filter by friends or global rankings to see exactly where you stand. STATS THAT MOTIVATE Visual charts show your rep history by day, week, month, or all time. Track total sessions, lifetime reps, total training days, and cumulative workout duration at a glance. APPLE HEALTH INTEGRATION Auto-import your weight, height, and biometrics from Apple Health for accurate calorie tracking. Every completed workout is written back to Health as a Functional Strength Training activity with calories burned. ICLOUD SYNC Your workouts, progress, and records sync automatically across all your devices via iCloud — no account required.

Wake up with push-ups. The alarm keeps ringing until you do them — no snooze, no excuses. PushUps turns every morning into a win: an alarm clock you switch off with push-ups, an AI camera that counts every rep, and streaks that keep you coming back day after day. PUSH-UP ALARM CLOCK Set your alarm and choose how many push-ups it takes to turn it off. When it rings, the AI camera counts your reps and the alarm stops only when you're done. You're out of bed, awake and already trained. AI REP COUNTER Put your phone on the floor and train. The camera counts push-ups automatically and checks your range of motion, so every rep is a real one. Detection runs on your device. STREAKS THAT KEEP YOU GOING Every morning you wake up with the alarm or hit your daily goal, your streak grows. Celebrate day 3, week 1, week 4 and beyond — and share your streak with friends. AI BODY See a before/after forecast of your body and stay motivated by where you're heading. GOALS, ANALYTICS & LEADERBOARD Set a daily goal that fits your level. Track wake-up times, reps and progress by week, month and year, sync with Apple Health and compete with others on the leaderboard. WIDGETS & REMINDERS Live Activity, Home Screen widgets and smart reminders keep your goal in sight all day. WHO IT'S FOR • Anyone who hits snooze and wants to wake up on time • Beginners building a daily fitness habit at home • Busy people who want a short workout every morning • Push-up challenge fans chasing 100 push-ups a day PUSHUPS PRO Unlimited alarms, AI Camera, AI Body and advanced analytics. Try the alarm and the AI camera for free before you subscribe. SUBSCRIPTION • Payment is charged to your Apple ID account at confirmation of purchase. • The subscription renews automatically unless canceled at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage or cancel anytime in your Apple ID account settings. IMPORTANT PushUps is a fitness and wellness app and does not provide medical diagnosis or treatment. Some features require camera, photos, notifications or Apple Health access. AI features may vary by device and availability. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/