Push Up Squad vs PushUps

JOIN THE SQUAD. BUILD UNSTOPPABLE STRENGTH. Push-Up Squad turns the world's simplest exercise into your most powerful habit. Track every rep, compete with friends, and watch yourself transform—one push-up at a time. WHY PUSH-UP SQUAD? Most fitness apps make you feel alone. We built Push-Up Squad because working out is better with friends. Real-time competition, live leaderboards, and daily challenges keep you accountable and motivated. No gym required. No equipment needed. Just you, your phone, and the Squad. CORE FEATURES SMART TRACKING - Quick counter with +1, +5, +10 buttons - Detailed workout history with stats - Track reps, duration, calories, and speed - Beautiful calendar view of your progress COMPETE GLOBALLY - Real-time friend leaderboards - Global rankings updated live - See who's pushing today - Gold, silver, bronze badges for top performers - Your rank always highlighted BUILD STREAKS - Daily streak tracking with fire badges - Push notifications keep you consistent - Never break the chain mentality - Earn achievement badges UNLOCK CHALLENGES - Century Club: 100 push-ups in one session - Week Warrior: Maintain 7-day streaks - Elite 1000: Reach 1,000 total reps - Seasonal events and limited-time trophies VISUALIZE PROGRESS - Interactive progress charts (7D, 30D, 1Y) - Month-at-a-glance calendar - Detailed workout cards with metrics - Watch your numbers climb over time TRACK EVERYTHING Every workout captures: - Total reps completed - Duration of session - Estimated calories burned - Push-ups per minute - Date and time stamped PERFECT FOR - Beginners starting their fitness journey - Athletes maintaining upper body strength - Anyone building a daily exercise habit - Friend groups competing together - Remote teams doing fitness challenges - People who hate counting in their head WHAT MAKES US DIFFERENT Most push-up apps are boring trackers. Push-Up Squad is a **social experience**. When your friend beats your daily record, you'll feel it. When you're one day away from breaking your streak, you'll push through. We've taken the proven psychology of social accountability and wrapped it in a beautiful, modern app that actually makes you *want* to work out. PREMIUM DESIGN - Sleek theme that's easy on the eyes - Smooth animations throughout - Professional data visualizations - Bottom navigation like your favorite apps - No clutter, just what matters WHY PUSH-UPS? Push-ups are the ultimate exercise: - Build chest, shoulders, arms, and core - Improve cardiovascular fitness - Increase metabolism and burn calories - Require zero equipment - Can be done anywhere, anytime - Scale to any fitness level - Proven results in just 5 minutes daily WHAT USERS SAY "Finally a fitness app I actually use every day" "The leaderboard keeps me SO motivated" "Seeing my friend's progress pushes me harder" "Love the clean design and smooth experience" GET STARTED IN 30 SECONDS 1. Download Push-Up Squad 2. Do your first set 3. Add friends to compete 4. Watch the magic happen No signup required. No credit card. No hassle. Just download and start pushing. JOIN THOUSANDS ALREADY PUSHING People around the world are building strength together with Push-Up Squad. From complete beginners doing their first push-up to athletes hitting 100+ daily, everyone finds their place in the Squad. Your journey starts with one push-up. Your transformation happens with the Squad. Download now and discover why push-ups are the most addictive exercise on the planet. --- PUSH-UP SQUAD Your Squad. Your Goals. Your Wins.

No more counting in your head. PushUps uses your iPhone's TrueDepth camera to automatically detect and count every rep in real time — hands-free, so you can focus entirely on your form. SMART REP COUNTING WITH AR Place your iPhone face-up on the floor between your hands. A 5-layer detection algorithm tracks your head height with millimeter precision and counts only real reps — filtering out head nods, rocking, and jitter. It even detects the bottom of a push-up when your face gets too close for the camera to see, so no rep ever goes uncounted. STRUCTURED TRAINING PROGRAMS Follow a science-backed plan designed to take you to your goal: • 50 Push-Ups — 4-week beginner program, 3 days/week • 100 Push-Ups — 6-week intermediate program with progressive overload • 200 Push-Ups — 12-week elite program with built-in re-testing phases • ARMY PRO — 6-week military-grade plan with Strength, Volume, Pyramid, Endurance, and Max Effort days, modeled after U.S. Army, Marine Corps, and Special Forces standards Take a quick fitness test before starting — the app assigns the right difficulty column so you're always training at your edge. 7 PUSH-UP VARIATIONS Log Classic, Wide, Diamond, Decline, Incline, Archer, and Pseudo Planche sets. Mix variations across a session to build balanced, complete upper-body strength. RECOVERY INSIGHTS The app reads your Heart Rate Variability and Resting Heart Rate from Apple Health to calculate a daily recovery score. Know whether to push hard, train moderately, or rest — before you even begin. PERSONAL RECORDS & 16 ACHIEVEMENTS Automatically track PRs for Max Reps in a Set, Max Session Volume, Max Weekly Volume, and Longest Streak. Unlock achievements from your first 50-rep set all the way to a lifetime 50,000-rep milestone. COMPETE ON GAME CENTER Six global leaderboards track your max set, max session, weekly volume, and all-time total. Filter by friends or global rankings to see exactly where you stand. STATS THAT MOTIVATE Visual charts show your rep history by day, week, month, or all time. Track total sessions, lifetime reps, total training days, and cumulative workout duration at a glance. APPLE HEALTH INTEGRATION Auto-import your weight, height, and biometrics from Apple Health for accurate calorie tracking. Every completed workout is written back to Health as a Functional Strength Training activity with calories burned. ICLOUD SYNC Your workouts, progress, and records sync automatically across all your devices via iCloud — no account required.