PushUps vs Kandro

No more counting in your head. PushUps uses your iPhone's TrueDepth camera to automatically detect and count every rep in real time — hands-free, so you can focus entirely on your form. SMART REP COUNTING WITH AR Place your iPhone face-up on the floor between your hands. A 5-layer detection algorithm tracks your head height with millimeter precision and counts only real reps — filtering out head nods, rocking, and jitter. It even detects the bottom of a push-up when your face gets too close for the camera to see, so no rep ever goes uncounted. STRUCTURED TRAINING PROGRAMS Follow a science-backed plan designed to take you to your goal: • 50 Push-Ups — 4-week beginner program, 3 days/week • 100 Push-Ups — 6-week intermediate program with progressive overload • 200 Push-Ups — 12-week elite program with built-in re-testing phases • ARMY PRO — 6-week military-grade plan with Strength, Volume, Pyramid, Endurance, and Max Effort days, modeled after U.S. Army, Marine Corps, and Special Forces standards Take a quick fitness test before starting — the app assigns the right difficulty column so you're always training at your edge. 7 PUSH-UP VARIATIONS Log Classic, Wide, Diamond, Decline, Incline, Archer, and Pseudo Planche sets. Mix variations across a session to build balanced, complete upper-body strength. RECOVERY INSIGHTS The app reads your Heart Rate Variability and Resting Heart Rate from Apple Health to calculate a daily recovery score. Know whether to push hard, train moderately, or rest — before you even begin. PERSONAL RECORDS & 16 ACHIEVEMENTS Automatically track PRs for Max Reps in a Set, Max Session Volume, Max Weekly Volume, and Longest Streak. Unlock achievements from your first 50-rep set all the way to a lifetime 50,000-rep milestone. COMPETE ON GAME CENTER Six global leaderboards track your max set, max session, weekly volume, and all-time total. Filter by friends or global rankings to see exactly where you stand. STATS THAT MOTIVATE Visual charts show your rep history by day, week, month, or all time. Track total sessions, lifetime reps, total training days, and cumulative workout duration at a glance. APPLE HEALTH INTEGRATION Auto-import your weight, height, and biometrics from Apple Health for accurate calorie tracking. Every completed workout is written back to Health as a Functional Strength Training activity with calories burned. ICLOUD SYNC Your workouts, progress, and records sync automatically across all your devices via iCloud — no account required.

Kandro tells you what fits next. After every meal, Kandro recalculates your day and suggests three dishes that fit your remaining calories and protein – at home, from the supermarket or on the go. No rigid weekly plan, just the next good decision. HOW IT WORKS • Log a meal by photo, voice, text, barcode or food search. • Review the detected ingredients and adjust portions before saving. • See right away how many calories and how much protein are left today. • Pick one of three suggestions that fit the rest of your day. BUILT AROUND YOUR GOAL Whether you want to lose weight, build muscle or maintain: Kandro calculates daily calorie and protein targets from the information you provide and adapts its suggestions as your day changes. Metric, US and UK units are supported. HONEST ESTIMATES Calories from a photo are always an estimate. That is why Kandro shows the source and confidence of every value, and every ingredient and portion stays editable. Nutrition values come from the German Federal Food Code (BLS), USDA FoodData Central and Open Food Facts. PRIVACY Original photos are deleted after compression and are not saved with your meal. AI analysis only starts after your explicit consent, which you can withdraw at any time. Usage analytics are optional. You can delete your account and data directly in the app. Kandro is a general wellness tool for people aged 16 and over. For ages 16–17 it does not set a calorie deficit. Kandro does not replace medical advice. ACCESS One free sample analysis, then try Kandro Pro free for 7 days (if eligible). Auto-renewing; cancel in your Apple settings. Kandro Pro: logging by photo, voice, text, barcode and search, your daily balance, three fitting suggestions after every meal, history and your weekly review. AI analyses without a monthly cap (fair use: up to 60 per day). Your saved data, privacy settings, account deletion and legal information always remain accessible. Kandro Pro is available as monthly and annual subscriptions. A seven-day free trial is available only when Apple offers it for the selected plan and confirms your eligibility. After that, the price shown before purchase applies; the annual plan charges the full annual price shown before purchase once per year. Without an eligible trial, the price is charged on purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can cancel at any time in your Apple Account settings under Subscriptions. Terms of Use: https://getkandro.com/en/terms/ Privacy Policy: https://getkandro.com/en/privacy/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/