TenReps vs Strength Academy

Stop guessing what to do in the gym. TenReps builds a strength program around your goal, schedule, session length, and equipment — then keeps adapting it as you train. Built by a certified personal trainer, TenReps turns proven strength-training principles into a clear weekly plan: the right exercises, sets, reps, and progression targets, updated as you go. ADAPTIVE PROGRAMMING Set up your training once. TenReps Pro creates your program and keeps it on track: - Weekly check-ins adjust upcoming training based on what you completed and how you recovered - Missed workouts, poor recovery, time away from the gym, and return-from-break periods are handled automatically - Progression targets guide weights, reps, and training volume - Lighter weeks help manage fatigue when needed - Limited equipment? TenReps adjusts your workouts so you can keep progressing TRACK YOUR TRAINING — FREE - Fast logging for sets, reps, and weights - Build and edit your own workouts - Exercise library with clear instructions - Personal records and estimated 1RM, 3RM, and 5RM - Weekly training summary and muscle-load overview - Rest timer and plate calculator - Backup, export, and import tools GO PRO WHEN YOU WANT TENREPS TO DO THE PROGRAMMING - Personalized strength programs based on your goal, experience, schedule, session length, and equipment - Adaptive weekly programming based on training history and recovery - Progression-based targets for weights, reps, and volume - Deload and return-from-break logic - Smart rest suggestions matched to your sets BUILT FOR REAL LIFE Training is rarely perfect. You miss sessions. Travel happens. Recovery varies. TenReps is designed to keep your program useful when your week doesn’t go exactly to plan. YOUR DATA STAYS YOURS TenReps is offline-first. No account. No login. No analytics. Your training data is stored locally on your device. Track workouts for free. Go Pro when you want a strength program that adapts with you. IMPORTANT TenReps provides general strength-training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://granitraining.fi/tenreps-privacy-policy

The training app built by weightlifting coaches, for athletes who take their lifting seriously and the coaches who guide them. Strength Academy 2.0 brings a completely new design to every screen. Your coach's plan, your sets, your progress, your nutrition and your recovery, all in one place. FOR ATHLETES • Open the app to today's session, your week and your coach • Log every set, rep and load in seconds, with RPE, RIR and how each set felt • Auto-detect personal records and see your best lifts by rep range, with ranks that climb as you get stronger • Get a plain-English read of your week: sessions, PRs, tonnage, recovery and motivation • Log food by photo, voice, barcode or search, plan your meals and build a grocery list • Find your range with guided mobility assessments, full-body or focused • Mark where it hurts and add movement routines to your workouts • Share lifts in the Arena, earn ranks and challenge friends • Stay in touch with your coach through messaging, voice notes and video feedback FOR COACHES • Start each day on your overview: weekly reports, client updates and your calendar • See who needs you today: missed programs, new PRs and unread messages, sorted for you • Build multi-week programs in minutes with a drag-and-drop builder • Use percentage-based loads that adjust when maxes change • Prescribe RPE, RIR, complexes, circuits and reusable templates • Manage 1-on-1 and team athletes from a single dashboard • Monitor PRs, readiness, mobility scores and pain reports • Preview exactly what your athletes see in their app • Give video feedback on their lifts • Run the full coach workspace on your computer, and coach from your phone on the go • Publish and sell your training programs to athletes worldwide BUILT FOR YOUR SPORT Olympic weightlifting (snatch, clean & jerk, Sinclair) • Powerlifting (squat, bench, deadlift, DOTS) • CrossFit • Hyrox • Hypertrophy • Running • Triathlon WHY STRENGTH ACADEMY Generic fitness apps weren't built for the barbell. Strength Academy was created inside real training cycles by coaches and a physiotherapist studying sport performance at the University of Lausanne, bridging performance and injury prevention with a science-based approach. Free to download. Start training with a system today. Questions or feedback? Reach us at support@strengthacademy.app