Comparison

CraveCut vs Sour

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

CraveCut

Features
Read full description

You don’t have a sugar problem. You have a pattern. CraveCut helps you spot hidden sugar, interrupt cravings in real time, and follow a structured 90-day reset without guilt, calorie counting, or starting over. Most people already know sugar is part of the problem. What is harder is the moment itself: the afternoon crash the late-night snack the β€œjust this once” that becomes starting over CraveCut is built for that exact moment. Start with a quick quiz and discover your personal craving pattern: what pulls you in, when it usually happens, and what kind of support can help you interrupt it. With CraveCut, you can: β€’ interrupt cravings as they happen β€’ scan products and spot hidden sugar β€’ log moments and see your patterns β€’ follow a structured 90-day reset β€’ get practical support when it gets hard CraveCut is not a calorie counter. It is not a strict diet app. It is not built on guilt. It is a behavior change system designed to help you understand what triggers you, what keeps the loop going, and how to respond differently in real life. Features include: β€’ Personal Craving Quiz Find your craving pattern in minutes and get a clearer next step. β€’ Real-time Craving Reset Create space between the urge and the action with a guided interruption flow. β€’ Smart Sugar Scanner Check products quickly and understand how sugar may be hiding in everyday foods. β€’ Sugar Pattern Tracking See when cravings and detours tend to show up across your week. β€’ Daily Briefs Short, focused guidance that helps you understand what is happening and what to do with it. β€’ Coach Support Ask questions, reflect on patterns, and get practical next steps when you need them. This is not about perfection. It is about fewer β€œrestart tomorrow” moments, more steady days, and more control in the moments that used to get away from you. Start with the quiz. Understand your pattern. Change what happens next. CraveCut is a wellness tool for behavior change and education. It does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Sour

Features
Read full description

Scan any label. See the teaspoons hiding in it. Sour is a gentle companion for cutting added sugar β€” no judgment, no deprivation, no shame. Point your camera at a barcode and see what's really in there, in teaspoons, in about two seconds. Then start your first week. Download free. WHAT'S INSIDE - Barcode scanner that surfaces hidden added sugar - Daily tracking, designed to take seconds - no weighing, no grams - AI meal logger - describe what you ate, get the math - Streak system with science-backed milestones - Knowledge hub: why sugar affects sleep, mood, focus, skin - Calorie + macro guide to anchor a healthy baseline - Recipes that earn their sweetness honestly - Lemo, your steady companion through the ups and dips YOUR FIRST WEEK The first 24 hours are the hardest. Sour walks you through them. After three days, the cravings start to quiet. After two weeks, food you used to love starts tasting different. Sour keeps you company through all of it. SUBSCRIPTION Sour Premium unlocks the full experience: $8.99/month or $44.99/year (3 days free). Manage or cancel anytime in iOS Settings. PRIVACY We collect only what we need to run the app. Your data is yours. Read more at getsour.app/privacy. TERMS Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ DISCLAIMER Sour is for general wellness, not medical advice. Talk to a healthcare provider before changing your diet β€” especially with diabetes, an eating disorder, medication, or pregnancy.

Screenshots

CraveCut4 screens
Sour4 screens

Verdict

The call

CraveCut and Sour are too close to call on the numbers: across 6 compared parameters β€” price, update cadence, ads and in-app purchases among them β€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. CraveCut sells 4 in-app purchases, starting at $4.99 per 7 days and Sour sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

CraveCut ships an update fortnightly, Sour every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

ScorecardNo meaningful differences
CraveCut versus Sour: the parameters behind the verdict, then further details
ParameterCraveCutSour
PriceFreeFree
Update frequencyFortnightly β€” betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.0 β€” better
Further details β€” not scored
Size45 MB52 MB
Age rating12+4+
DeveloperConcept of Proof B.V.Bartolomeo Steccanella

In-app purchases

4 purchases

CraveCut

Subscriptions4
  • CraveCut Premium Weekly3 Days trial$4.997 Days
  • CraveCut Premium Monthly3 Days trial$12.991 Month
  • CraveCut Premium 3 Months3 Days trial$24.993 Months
Show 1 more
  • CraveCut Premium Yearly3 Days trial$99.991 Year
2 purchases

Sour

Subscriptions2
  • Sour Premium Monthly3 Days trial$8.991 Month
  • Sour Premium Yearly$44.991 Year

Questions

Is CraveCut free?
CraveCut is free to download, with in-app purchases available.
Is Sour free?
Sour is free to download, with in-app purchases available.
Do CraveCut or Sour have ads?
Neither CraveCut nor Sour shows ads.
Which is updated more often, CraveCut or Sour?
CraveCut ships an update fortnightly, and Sour every 3 weeks. Most recently, CraveCut was updated on November 5, 2026 and Sour on October 31, 2026.

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