PRACTICE York vs RJ Strength & Conditioning

A different way to train. PRACTICE York is a private fitness studio built with intention — for those who value quality, detail and a more considered approach to their health. There are no crowds. No distractions. No generic programmes. Every journey begins with a Movement Reset — a detailed assessment of posture, movement and biomechanics — forming the foundation of a training approach that is entirely your own. Through the app, you can book sessions, join memberships, and manage your training with ease. Your programme evolves with you — structured, progressive, and designed to support strength, movement and long-term wellbeing. For PRACTICE clients, access extends beyond sessions. A private, client-only space allows you to train independently in a calm, refined environment. This is not about extremes. It’s about doing things properly. Your Practice. Your Pace.

On-demand workouts, challenges, personal training, and class signups Tired of googling movements from your trainer? Or wasting time scrolling through fitness apps aimlessly before a workout? Whether you’re looking for home workouts, or workouts on-the-go, RJSC is a versatile fitness app that provides access to a library of on-demand videos and challenges with movement demonstrations through its monthly subscription. This app is designed for those that want more guidance and efficiency within their workouts. It is meant to solve the ongoing issues of wanting to work out regularly but not knowing where to start. This also provides Denver clients the ability to purchase classes and book trainings by location directly through the app. Features within monthly app subscription: • Library of on-demand strength and HIIT workouts with video demonstrations. • New fitness challenges made available regularly. Virtual Personal Training: • Sign up for virtual personal training with Coach Ryan Johns with workouts tailored to you and your goals. • Accountability through regular zoom check-ins. • Nutrition coaching available. Denver-based Training: • Purchase classes based upon class-type and location of training. • Book classes and trainings. • Nutrition coaching available.