Perimosa Perimenopause Tracker vs Anxiety Release

You’re not losing it. It’s perimenopause. Track symptoms, cycles, and patterns in 30 seconds a day. Understand what is happening in your body with data, not guesswork. The hot flashes that wake you at 3 a.m. The brain fog in the middle of a meeting. The anxiety that arrives without warning. These symptoms are real and common and you do not have to figure them out alone. Perimosa is a calm, private daily tracker built for women navigating perimenopause. Thirty seconds a day is all it takes to start seeing what is happening in your body. WHAT YOU CAN TRACK * Mood energy sleep quality and stress * 30 plus perimenopause symptoms hot flashes night sweats brain fog joint pain heart palpitations anxiety irregular cycles low libido weight changes and more * Cycle changes when your cycle is still showing up * Medications and supplements * Notes for daily experiences MEET PERIMOSA AI Perimosa AI is a private chat companion that analyzes your personal logs. Ask why have I been so tired this week and it looks at your sleep stress and symptom data to answer using your personal patterns not generic information. It speaks multiple languages and remembers what you have tried. FIND PATTERNS YOU WOULD NOT SPOT ALONE After two weeks of check ins Perimosa starts showing patterns like sleep changes after habits brain fog during stressful periods and mood shifts over time. The Journey tab unlocks deeper insights as your data grows. A REPORT FOR MEDICAL CONVERSATIONS Generate a clear summary with symptom timelines frequencies and medications. Help you prepare for conversations with your doctor without relying on memory. YOUR WEEKLY SUMMARY Every Sunday get a short summary of what changed what improved and one suggestion for the week. No streaks no pressure just useful insights. PRIVATE BY DESIGN Your data is encrypted on device with AES GCM syncs through private iCloud and is never sold. Apple Sign In supported. You can delete your account anytime and it is fully removed. WHAT PERIMOSA IS NOT Not a medical device. Not a diagnostic tool. Not a fertility tracker. Not a hormone prediction app. Perimosa helps you understand your data so you can talk to a doctor with confidence. FREE TO START. PRO 9.99 PER MONTH OR 69.99 PER YEAR. 7 DAY FREE TRIAL. Free includes daily tracking and basic insights. PRO unlocks AI chat deeper insights reports and full history. Built quietly for the years no one warned you about. - Privacy Policy: https://perimosa.com/privacy - Terms of Use: https://perimosa.com/terms

Anxiety Release is a simple calming companion for moments when you need to slow down, breathe, and check in with yourself. Start with guided breathing exercises designed to help you pause and return to the present moment. Choose from 4-7-8 breathing, 4-4-6 breathing, or a quick 4-6 calming rhythm. A clear timer, gentle tick sounds, and transition cues help guide you through each inhale, hold, and exhale. You can also keep a private mood journal to understand how you are feeling over time. Choose your mood, select emotions, write notes, attach a picture, or record a voice note. Your journal entries are saved locally on your device, and you can export them to CSV whenever you want a personal backup or reflection record. Daily inspiration gives you a small grounding thought each time you open the app, while calming background music creates a softer space for breathing and journaling. Features: • Guided breathing timer • Breathing techniques: 4-7-8, 4-4-6, and 4-6 • Mood check-ins: Rad, Good, Meh, Bad, and Awful • Emotion tracking • Private journal entries • Notes, picture, and voice note support • Daily inspiration • Calming background music • Local journal storage • CSV export Anxiety Release is built to stay simple: open the app, take a breath, write what you need, and move forward gently. This app is intended for personal reflection and relaxation support. It is not a substitute for professional medical advice, diagnosis, or treatment.