Claro vs Alcohol Free Tracker

Cravings don't wait. Claro's right there with you. Claro is a quit-drinking companion built for the moments that matter. Whether you're doing Dry January, Sober October, a 30-day reset, or you're done with alcohol for good — Claro helps you ride out cravings, track your sober days, and finally see the patterns behind your drinking. This isn't about willpower. It's about having the right tools when the urge hits. A 90-SECOND CRAVING EXERCISE When a craving hits, Claro walks you through a guided breathing exercise to help you pause. Log the intensity, name the trigger, breathe through it, and come out the other side. No lecture. No guilt. Just a tool you can pull up in the moment. A SOBER TRACKER THAT MEANS SOMETHING Watch your streak grow day by day. See how much money you've saved, how many cravings you've worked through, and how many drinks you've skipped. Your sober counter isn't just a number — it's proof of every hard moment you got through. BUILT AROUND YOUR PATTERNS During onboarding, you share your triggers, your tough times, and your drinking patterns. Claro uses that to deliver check-ins that adapt to where you are. The more you use it, the more it fits you. SPOT PATTERNS, BREAK THE CYCLE Claro tracks your craving triggers, time-of-day patterns, and intensity trends over time. Weekly summaries show you what's shifting and what to watch for, so you stay one step ahead of the urge. DAILY CHECK-INS Start each day by checking in with how you're feeling — strong, okay, struggling, or needing help right now. Claro meets you there, every time. ACCOUNTABILITY WITHOUT JUDGMENT Claro celebrates your wins and shows up for the hard moments. No shame, no scoreboard. If you slip, Claro helps you debrief and start fresh. WHO CLARO'S FOR - People doing Dry January, Sober October, or a personal reset - Folks quitting alcohol for good and tracking sober days long-term - Anyone who wants to understand their relationship with alcohol - Anyone looking for in-the-moment craving support IMPORTANT Claro is not a medical device and does not provide medical advice, diagnosis, or treatment. If you are experiencing alcohol withdrawal symptoms, please contact a healthcare provider. For free, confidential, 24/7 support, call SAMHSA's National Helpline: 1-800-662-4357. SUBSCRIPTION Claro Pro is available as a monthly or annual subscription with a free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in Account Settings. Terms of Use: https://claro.loriccoandco.com/terms Privacy Policy: https://claro.loriccoandco.com/privacy

How many days sober are you? Alcohol Free Tracker counts every second since your last drink and shows what quitting drinking gives back. No ads, no account needed. Set your plan: quit now, or taper down to a future quit date. Enter your drink type, drinks per day, and weekly spend, then watch the money, drinks, and calories you avoid add up. Check in each day, log cravings the moment they hit, and unlock health recovery milestones from 20 minutes to one year. If you slip, the counter restarts and every number re-anchors to that day. Being honest about a drink never breaks your check-in streak. Answers to your sobriety questions • How long have I been sober? • How much money have I saved since I quit drinking? • What happens to my body when I stop drinking? • How do I get through a craving right now? • How do I cut back on alcohol before I quit drinking? • Is my mood better than it was a month ago? Sober counter & streaks • A live counter ticking to the second since your last drink • Cold turkey, or a taper plan with a countdown to quit day • Every sober run listed with its dates, length, and your record • Sober day grid and 14 achievement badges • A day count in the app bar, one tap from your streak history Money, drinks & calories saved • Money saved, calculated from your own weekly spend and currency • Drinks avoided and calories avoided • Projection charts over 1 week, 1 month, 3 months, and 1 year Health recovery • Liver, heart, and brain recovery rings • Milestones at 20 minutes, 24 hours, 72 hours, 1 week, 2 weeks, 1 month, 3 months, 6 months, and 1 year • A notification the moment each milestone unlocks Daily check-in & craving log • One check-in a day: sober or drank, mood, trigger, note • Log a craving in the moment with its intensity and trigger • Logging a craving never resets your sober counter • Trigger breakdown chart: stress, social, habit, boredom • Mood trend charts over 30, 60, or 90 days Taper plan to drink less • A step-down drink target for every day between now and quit day • Daily goals list and a taper staircase on the home screen • Morning reminders with the day's target Tools for a hard moment • Box breathing, guided at 4 seconds in, hold, out, hold • 10 meditation tracks, with one suggested from your recent mood • A journal, with your entries grouped by day • A daily routine checklist that resets each morning Selfie a day & timelapse • One photo a day in a dated grid • Render a timelapse video from your selfies • Overlay a sober day counter, money saved, a sober calendar, and your mood trend • Save the video to your camera roll or share it Reminders • A daily check-in nudge at a time you pick • A risky hour nudge at the hour your cravings usually start • Taper targets and a countdown to quit day Share your progress • Health, stats, milestone, and taper countdown cards • Each card shares as an image with your days sober and money saved Ad-free & private • No ads • No account required • Every check-in, craving, journal entry, and selfie stays on your device • Available in 39 languages • 30 themes in light and dark Alcohol Free Tracker is a sober counter with a quit drinking plan behind it. Count the days since your last drink, then watch the savings and the health recovery build week by week. It works offline, and nothing you write leaves your phone. Your sober days, counted. Disclaimer Recovery milestones and timelines are general estimates for motivation, not medical advice. Money, drinks, and calories avoided are projections from the drink profile you enter. Alcohol withdrawal can be dangerous. Talk to a doctor or a qualified professional before you stop drinking.