Claro vs Alcohol Tracker

Cravings don't wait. Claro's right there with you. Claro is a quit-drinking companion built for the moments that matter. Whether you're doing Dry January, Sober October, a 30-day reset, or you're done with alcohol for good — Claro helps you ride out cravings, track your sober days, and finally see the patterns behind your drinking. This isn't about willpower. It's about having the right tools when the urge hits. A 90-SECOND CRAVING EXERCISE When a craving hits, Claro walks you through a guided breathing exercise to help you pause. Log the intensity, name the trigger, breathe through it, and come out the other side. No lecture. No guilt. Just a tool you can pull up in the moment. A SOBER TRACKER THAT MEANS SOMETHING Watch your streak grow day by day. See how much money you've saved, how many cravings you've worked through, and how many drinks you've skipped. Your sober counter isn't just a number — it's proof of every hard moment you got through. BUILT AROUND YOUR PATTERNS During onboarding, you share your triggers, your tough times, and your drinking patterns. Claro uses that to deliver check-ins that adapt to where you are. The more you use it, the more it fits you. SPOT PATTERNS, BREAK THE CYCLE Claro tracks your craving triggers, time-of-day patterns, and intensity trends over time. Weekly summaries show you what's shifting and what to watch for, so you stay one step ahead of the urge. DAILY CHECK-INS Start each day by checking in with how you're feeling — strong, okay, struggling, or needing help right now. Claro meets you there, every time. ACCOUNTABILITY WITHOUT JUDGMENT Claro celebrates your wins and shows up for the hard moments. No shame, no scoreboard. If you slip, Claro helps you debrief and start fresh. WHO CLARO'S FOR - People doing Dry January, Sober October, or a personal reset - Folks quitting alcohol for good and tracking sober days long-term - Anyone who wants to understand their relationship with alcohol - Anyone looking for in-the-moment craving support IMPORTANT Claro is not a medical device and does not provide medical advice, diagnosis, or treatment. If you are experiencing alcohol withdrawal symptoms, please contact a healthcare provider. For free, confidential, 24/7 support, call SAMHSA's National Helpline: 1-800-662-4357. SUBSCRIPTION Claro Pro is available as a monthly or annual subscription with a free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in Account Settings. Terms of Use: https://claro.loriccoandco.com/terms Privacy Policy: https://claro.loriccoandco.com/privacy

HOW MUCH ALCOHOL DO YOU ACTUALLY DRINK? AND WHAT DOES IT DO TO YOUR BODY? It’s easy to underestimate how much alcohol you drink. And even harder to see exactly how alcohol affects your sleep, heart rate, and recovery. KaterZerro helps you find out both. Log your drinks, link your alcohol consumption to Apple Health, and compare days with and without alcohol. You’ll be surprised by what your own health data tells you. Dry January? Sober October? Why not start your own challenge? Count your alcohol-free days and share your achievements as a short video on Instagram, TikTok, or even LinkedIn ;-) TRACK YOUR DRINKS • Log drinks in seconds – with one “click”, Siri, or Shortcuts • A night out doesn’t necessarily end before midnight. Your drinking analysis doesn’t either (7am to 7am) • Keep an eye on everything with widgets and Live Activities ANALYZE YOUR DATA • Spot drinking patterns by amount, drink type, or time and get an AI summary of your drinking habits (optional) • Compare alcohol-free days with days when you drank different amounts (2, 4, 6, 8, or 10+ standard drinks of 14 g alcohol each) • Discover differences in sleep, heart rate, HRV, and recovery using your own health data • Get warnings when you exceed daily, weekly, or monthly guidelines (NHS, DGE, CCSA, and others) COUNT YOUR ALCOHOL-FREE DAYS Track your alcohol-free periods, start monthly challenges, and share your achievements as a short video directly from the app. PRIVACY FIRST. No account, no backend, no user tracking, and no ads. Your health data stays in Apple Health, and the analyses run directly on your iPhone. Optional AI features use Apple Intelligence on your device or through Private Cloud Compute. You can disable Apple Intelligence at any time in iOS Settings. TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/