FlowDay vs ADHD Planner

FlowDay turns an overwhelming to-do list into a calm, visual daily plan — designed for people whose brains work a little differently. No clutter. No noise. Just your day, laid out clearly. PLAN WITH VISUAL CLARITY See every task with its color-coded category, emoji, and exact duration at a glance. Work, Health, Learning, Social, Creative, Errands — each one has its own color so you always know what kind of day you're building. A gradient progress bar shows how much of your day you've already completed. Watching it fill up is surprisingly motivating. BUILD YOUR STREAK FlowDay tracks how many consecutive days you complete at least one task. The flame badge on your home screen grows with every productive day — no pressure, just a quiet nudge to keep going. DEEP FOCUS, ON DEMAND When it's time to concentrate, switch to the Focus Timer. Choose a session length from 5 to 60 minutes. A circular gradient ring counts down your time — and when it hits zero, a completion banner marks your win. The timer keeps running even when you switch apps, so you stay on track without babysitting the screen. UNDERSTAND YOUR PATTERNS The Insights screen shows what you actually do — not what you plan to do. A bar chart reveals your completion rate for each of the last 7 days. Your 30-day average, top category, and all-time completed tasks are computed from real activity. QUICK ADD, ANYTIME Capture a task before it slips away. Tap the + button to open a Quick Add sheet: type a title, pick a category, and it's saved in seconds. No form filling, no dropdowns, just the idea and the category. The full Task List screen lets you go deeper — set priority (High / Medium / Low), choose a duration, and search or filter by category. DESIGNED FOR REAL LIFE • Daily reminder notification at any time you choose • Warm color palette designed to reduce visual overwhelm • Full Dark Mode support • Works completely offline • No account required — your data stays on your device WHO IS FLOWDAY FOR? FlowDay is built for anyone who finds traditional to-do apps too complex, too cluttered, or too demanding. If you have ADHD, are neurodivergent, or simply prefer a calmer approach to planning — FlowDay is for you. FlowDay: Daily Planner is free to download and use.

ADHD Planner turns overwhelming days into clear, visual routines, one step at a time. Built for ADHD brains, it breaks tasks into simple visual steps so starting feels easy and finishing feels good. Beat task paralysis, time blindness, and the "where do I even begin" freeze. VISUAL ROUTINES - Break any routine into clear, ordered steps - Picture and icon cues for every step - Check off one step at a time and watch progress fill up - Morning, work, study, and wind-down routines FOCUS, ONE STEP AT A TIME - See exactly what is next, with no decision overload - Built-in rewards and streaks to keep momentum - Lower the friction of getting started BEAT TIME BLINDNESS - A clear daily timeline of what is coming up - Reminders so nothing slips through the cracks - Plan the week and adjust any day freely SHARE WITH FAMILY OR A COACH - Invite a partner, parent, or coach - Everyone sees the same plan and progress - Great for adults and for supporting kids and teens with ADHD BUILT TO REDUCE OVERWHELM - Calm, distraction-free design - Simple enough to use every single day - Your information stays private ADHD PLANNER PRO - Unlimited routines and steps - Custom rewards and themes - Available as monthly, annual, or lifetime plans Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flysky-privacy.pages.dev