树懒轻断食 vs Dawnwell

还在为减肥反复失败而焦虑？ 担心节食伤身体，却找不到科学方法？ 想轻松养成健康饮食习惯，却总是坚持不下去？「轻断食助手」将科学营养理念与智能算法结合， 为你提供从“计划制定”到“过程陪伴”再到“数据追踪”的全流程管理方案。 智能断食，让坚持更简单 ● 科学断食方案，因人而异 支持 16:8、18:6 等主流轻断食模式，根据你的作息与目标，智能推荐适合你的断食节奏，让减脂更高效、更安全。● 锁屏计时，随时掌控进度 无需打开App，锁屏即可实时查看断食倒计时，随时了解进展，让坚持变得更轻松自然。 ● 一键开始，自动记录 轻松开启断食计划，系统自动记录每一次开始与结束，帮你养成稳定规律的饮食习惯。 用数据看见改变 ● 断食记录，清晰可查 每一次断食时长自动保存，帮助你回顾自己的坚持轨迹，让努力不被忽视。● 体重趋势，一目了然 通过图表展示体重变化，从起点到目标，每一步进步都清晰可见。● 身体指标，全面管理 记录 BMI、体脂率、目标体重等关键数据，让健康管理更加科学有依据。 让好习惯成为日常 ● 每日提醒，贴心陪伴 在关键时间提醒你开始或结束断食，减少遗忘，提高执行力。 ● 长期追踪，稳步改变 通过持续记录与分析，帮助你形成长期可坚持的健康生活方式。 我们相信，健康不应该是短期冲刺， 而是一种可以长期坚持的生活方式。「轻断食助手」让科学断食变得简单、可执行、可坚持。 不只是计时工具，更是你的饮食管理伙伴。从现在开始，用更轻松的方式，遇见更好的自己。 【立即下载，开启您的科学轻断食助手】

Forgot to start the timer? Fix it in two taps. Dawnwell is an intermittent fasting timer built around the one thing that actually breaks a fasting habit: you forget. Start late, end late, remember it the next morning - every window stays editable, so your log ends up matching what you really did. START IN ONE TAP No sign-up, no onboarding quiz, no account. Open the app, tap once, and the countdown to your goal runs to the second - even after you close the app or restart your phone. FIX ANY RECORD, ANY DAY Tap a past window to change its start or end, switch fasting to eating, or delete it. Missed a whole day? Add the window straight from the calendar. The app blocks only what is genuinely wrong: overlapping windows and times in the future. SEE WHERE YOU ARE IN THE FAST A stage strip shows the six phases of a fast - fed, glycogen use, fat burning, ketosis, autophagy and deep fast - with the time left until the next one. Tap it for a detailed view. Informational only, not medical advice. YOUR WHOLE MONTH IN ONE CALENDAR The Timeline tab draws every fasting and eating window as a bar, day by day. Open a day to read and edit its windows, its water entries and its weight. PLANS WITHOUT LIMITS 16:8, 18:6, 20:4, OMAD, or count-up with no goal at all. Build your own plan with any number of hours. Every plan is open to everyone, with no subscription. INSIGHTS THAT STAY YOURS Current streak and streak freezes, longest fast, average duration, goal-reached ratio, a weekly chart, your weight trend, mood and energy from your journal, and achievements that unlock as you go. A JOURNAL FOR EACH FAST When a fast ends, log how it felt in one screen - mood, energy and a note. Skip it whenever you want. REMINDERS THAT RESPECT YOU One notification when your fast is done, and an optional daily reminder to start. Nothing else. YOURS, AND OFFLINE Everything is stored on your device. No account, no cloud, no sharing. Export every window, weight and water entry to CSV whenever you want. Dawnwell is supported by a small banner and one full-screen ad when you open the app - never while you are starting or ending a fast. If you would rather not see them, one purchase removes every ad permanently. There is no subscription, and nothing else is locked behind it.