Tether vs Lower Cortisol

Tether is your daily companion for setting boundaries and building emotional well-being. Every day, Tether delivers a carefully curated quote to inspire and remind you that your boundaries matter. Log the boundaries you set, track your consistency, and watch your confidence grow over time. FEATURES - Daily boundary quotes — a new empowering quote every day - Boundary logging — record the boundaries you set with categories - Streak tracking — celebrate your consistency day by day - Quote library — browse 200+ quotes by category - Boundary scripts — word-for-word scripts for 25+ real situations - Journal — a private record of every boundary you've logged TETHER+ Unlock the full Tether experience with Tether+: - Full quote library — 200+ quotes across 7 categories - Unlimited boundary logging - Full journal history - Home screen widget - Monthly reflection summary TETHER SCRIPTS Know exactly what to say. Tether Scripts gives you word-for-word scripts for the situations where setting a boundary feels hardest — at work, with family, in relationships, and more. Your data stays on your device. Tether does not collect or share your personal information. Set boundaries. Stay grounded. Your data stays on your device. Tether does not collect or share your personal information. Set boundaries. Stay grounded. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kimmiltonsw.github.io/tether-privacy/

Cortisol Calmer turns a steadier day into a short daily checklist and one simple number to watch. Eight small, science-backed habits, the kind linked to a steadier daily stress rhythm, laid out as a quick tick: • Morning light • Consistent bedtime • Screen wind-down • Caffeine cutoff • Breathwork • Light movement • Protein breakfast • Evening magnesium Tick what you did and your Calm Score fills in: a single 0–100 read of how much of your routine you kept that day. It's a guide to your habits, not a medical measurement of your cortisol. SEE IT WORK The Trends dashboard lines every habit up on one timeline with your Calm Score on top, so your steady stretches and your rough ones show at a glance, across two weeks, a month, three months, or all of it. It lines the days up; the pattern is yours to read. BUILT TO STAY SIMPLE • Free, with everything unlocked. • Fully on-device: no account, no sign-up, no sync. Your data never leaves your phone. • No ads, no tracking, no spam. One quiet daily reminder, only if you want it. • A share card to post your progress, whenever you feel like it. Cortisol Calmer is a wellness and habit-tracking app. It does not diagnose, treat, or measure any medical condition, and nothing in it is medical advice. If stress is affecting your health, please talk to a qualified professional.