GymBook vs Workout Tracker

GymBook is the simplest, most powerful workout tracker for iPhone. No account needed. No subscription. Your data stays on your device - always. Whether you're a beginner stepping into the gym for the first time or an experienced lifter chasing personal records, GymBook gives you everything you need - and nothing you don't. LOG YOUR WORKOUTS • Start a session with one tap - choose from Push Day, Pull Day, Leg Day and more quick-start presets • Log sets with reps, weight and RPE (Rate of Perceived Exertion) • Built-in rest timer auto-starts after every set with a haptic alert when you're ready for the next one • Log cardio sessions - treadmill, cycling, rowing and more • Add notes to any session • Finish and save with a full workout summary WORKOUT TEMPLATES • Create custom templates with your favourite exercises • Start any workout from a saved template in one tap • Filter exercises by muscle group PERSONAL RECORDS • Every new PR is detected automatically - best weight and best volume (weight × reps) tracked per exercise • Instant in-workout badge when you beat a record • View all-time bests grouped by muscle group • Tap any PR to see your strength trend chart over time • Estimated 1RM (one-rep max) shown on every set using the Epley formula =PROGRESS TRACKING *(Premium)* • Weekly volume chart - total weight lifted per week over 12 weeks • Training frequency chart - see exactly which days you trained over 28 days • Log body measurements - weight, body fat %, and more • Trend charts for each metric over time GOALS • Set fitness goals with target dates • Choose from predefined goal templates or create your own • Visual overdue and due-soon alerts keep you on track • Mark goals complete with a single swipe WORKOUT HISTORY • Filter by Week, Month, Year or All Time • View session stats - duration, sets, total volume, exercises • Rename or delete past sessions • Export your complete workout history as a CSV YOUR PROFILE • Track your streak, total workouts and total sets • Log body weight, height and age - auto-calculates BMI • Supports kg and lbs • All data stored on-device, never uploaded GYM LOG PREMIUM Upgrade once. Use forever. • Remove all ads • Unlock the full Progress tab with charts and measurements • One-time purchase - no subscription, no renewal PRIVACY FIRST GymBook stores all your data locally on your iPhone using an encrypted on-device database. No account required. No cloud sync. No data ever leaves your device. Download GymBook today and start building the body you want - one rep at a time.

THYMOS is an offline-first workout tracker for serious strength training. Log your lifts fast, track real progress, and keep control of your training data. No account required. No social feed. No distractions during your workout. From barbells and dumbbells to machines, bodyweight exercises, and weighted calisthenics, THYMOS helps you record every set with less friction. WHY THYMOS? • Works offline • No account required • Fast set logging • Privacy-focused by design • No ads or social feed • Built for strength training, hypertrophy, powerlifting, and weighted calisthenics • Supports beginner, intermediate, and advanced training styles BUILT FOR REAL TRAINING THYMOS is designed around real training. Log sets, reps, weight, effort, and key workout details without fighting the app between sets. Track: • Warm-up sets • Working sets • Drop sets • Back-off sets • AMRAP sets • Failure sets • Supersets • Rest times • Bodyweight and external load The rest timer is built to support your session, not interrupt it. The plate calculator helps you load the bar faster. Bodyweight volume tracking gives a clearer picture of progress for calisthenics and weighted movements. SMART PROGRESSION GUIDANCE When your history supports it, THYMOS can suggest adding weight, repeating the current load, or returning lighter after a long break. Suggestions use completed sets, rep targets, effort, equipment, and training history across supported built-in and custom programs, plus saved templates. Nothing changes unless you tap Apply. WORKOUT PROGRAMS Choose from 26 expert-curated workout programs for different levels and goals. Choose from: • Beginner foundation programs • Upper/lower splits • Push/pull/legs programs • Dumbbell-only programs • Bodyweight training programs • Hybrid barbell and calisthenics programs • Weighted calisthenics programs Programs are built with progression, deloads, and practical training structure in mind. You can see why a program was selected, swap exercises, or change your plan when needed. EXERCISE LIBRARY THYMOS includes a comprehensive exercise library covering major muscle groups and movement patterns. • 430+ built-in exercises • Barbell, dumbbell, cable, machine, and bodyweight movements • Weighted pull-ups, weighted dips, and calisthenics variations • Form cues for each movement • Custom exercise creation WEIGHTED CALISTHENICS SUPPORT THYMOS treats weighted calisthenics as a first-class training style. Track bodyweight, external load, and total system weight for movements like weighted pull-ups and weighted dips. Follow progressions and build strength without forcing calisthenics into a generic lifting format. HONEST TRAINING ANALYTICS THYMOS focuses on useful, transparent training data. • Personal record tracking • Muscle group heatmap • Volume tracking by set type • Exercise-by-exercise progress • Clear 1RM estimates • Workout history and trends Measured data stays separate from estimated data, so your progress is easier to understand. YOUR DATA, YOUR RULES THYMOS is built for lifters who care about privacy and control. • No account required • Training data stays on your device • Optional cloud backup, when enabled • CSV and JSON export • No ads • No social feed • No likes, followers, or leaderboards WHAT THYMOS DOES NOT DO THYMOS is a training tool, not a social network. • No public feed • No follower system • No leaderboards • No streak pressure • No fake badges • No notification spam START TRAINING WITH LESS FRICTION THYMOS is for people who want a serious workout log, fast set tracking, clear progress data, and full control over their training history. Lift. Log. Own your data. A free trial is available. Monthly, annual, and lifetime options are offered through in-app purchase. Terms of Use: https://thymos.fit/terms Privacy Policy: https://thymos.fit/privacy