May Reset vs Habit Calendar

No clear reason. Still exhausted. Everyone else seems fine, and you just can't get started again. It's not laziness. May depression (gogatsu-byo) is a documented pattern that hits after major transitions — the adjustment from holiday mode to real life, the pressure of a new year that's already felt like months. May Reset is a 14-day CBT program built for exactly this. 3-5 minutes per day. Exercises built on cognitive behavioral therapy (CBT) techniques. Not journaling. Not meditation. Structured exercises that break the thought patterns keeping you stuck. 【What the 14 Days Do】 • Day 1-3: Notice your feelings, a deep-breathing reset, and spotting your thought patterns • Day 4-7: Gratitude, a mindful moment, reframing the story, and connecting with your values • Day 8-11: One small action step, a self-compassion break, future-self visualization, and expressive writing • Day 12-14: Challenge the inner critic, gratitude for growth, and celebrating your reset 【Each Day Includes】 - Daily exercise: One CBT task (3-5 minutes) - Mood check-in: Rate 1-10, one line of notes - Mood graph: 14-day arc makes the recovery visible "I don't believe apps can fix depression." — May Reset isn't therapy. It's a structured self-help program that uses CBT techniques for seasonal low mood. It doesn't replace professional help for clinical depression. "I've tried mood apps before and they made me feel worse." — Most mood apps ask you to log how bad you feel without giving you anything to do about it. May Reset gives you a task every morning. The difference is the doing. "Will 14 days really change anything?" — May Reset is deliberately short: 14 days of daily practice noticing and reframing your thought patterns, short enough to finish. Not a permanent fix — a reset. That's what this is. "Do I need to pay?" — Days 1-7 of the program are free. Days 8-14 unlock with Premium. Price shown before you subscribe. 【Premium】 - Days 8-14 of the program - Lifetime option available - See current pricing in-app Subscription auto-renews unless canceled 24 hours before renewal. Manage in Apple ID Account Settings. Privacy Policy: https://gogatsu-reset.web.app/privacy.html Terms of Use: https://gogatsu-reset.web.app/terms.html Start today. Day 1 takes 3 minutes. 【More from us — for your mind and habits】 - Habit Champion: Start small. Turn "I'll do it tomorrow" into a daily routine. - Grateful Daily: Three good things a day, to lift your mood. - Calm Log: Tap once, pick a length, and sit. Log your mood in 3 seconds after each session. Search these app names on the App Store.

Dekitabi is a habit tracker for people who have given up on streak apps. Instead of a streak that drops to nothing after one missed day, it counts your total days done. Skip a day and your total stays exactly where it was. Track habits you want to build, like waking up early, working out, or reading. For things you want to quit, like drinking or smoking, Dekitabi counts the days since you stopped. FREE: up to 3 habits, with unlimited checks. CHECK OFF TODAY IN ONE TAP Tap a habit to check off today. Tap again to undo. On the calendar you can check past days too, and add a short note to any day. Switching from paper or another app? Pick a date range and weekdays to fill in past days all at once. YOUR TOTAL COMES FIRST The big number is how many days you have done it. Your streak shows up small, only while it is running. Choose every day, specific weekdays, or a number of times per week. QUIT DRINKING, QUIT SMOKING Quit habits count up automatically from the day you stopped. If you have one, just mark that day. Your other days keep counting. See your longest run, and enter how much you used per day and what it cost to see how much you have skipped and saved. When a craving hits, "Wait 3 minutes" walks you through slow breathing for three minutes. For smoking, Dekitabi also shows general recovery milestones from the World Health Organization. WIDGETS On iOS 17 and later, check off today from the Home Screen widget without opening the app. Home Screen widgets come in small and medium sizes. Lock Screen widgets show your totals. REMINDERS AND SHARE CARDS Set a reminder time for each habit. Habits on certain weekdays only remind you on those days. You can also turn on one daily reminder that arrives only when today is not checked yet. Long-press a reminder to check off without opening the app. Share this month's days done as an image card. BACKUPS FOR A NEW PHONE Once a day, Dekitabi saves a backup copy to iCloud Drive (iCloud Drive must be on and have free space). Restore it on a new phone or after reinstalling. You can also export everything to one file, or to CSV for spreadsheets. WHAT'S FREE - Up to 3 habits, with unlimited checks - The last 90 days of your calendar, reminders, and widgets - Share cards, automatic backups, export and restore No ads, free or PRO. Checking off days and exporting your data will never become paid features. PRO - A 4th habit and beyond - Calendar history older than 90 days, plus a year overview - Rest days that keep your streak going (up to 2 a month) - App color themes PRO is available as a monthly or yearly subscription, or as a one-time purchase. Prices are shown in the app before you buy. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple Account. Manage or cancel in Settings > Apple Account > Subscriptions. Your records stay on your device and in your own iCloud Drive. Habit names and notes are never sent to us. No account or sign-up needed. Anonymous usage stats can be turned off in Settings at any time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ikazukidev-hash.github.io/legal/dekitabi/en/