May Reset – 14-Day CBT Reset

No clear reason. Still exhausted. Everyone else seems fine, and you just can't get started again. It's not laziness. May depression (gogatsu-byo) is a documented pattern that hits after major transitions — the adjustment from holiday mode to real life, the pressure of a new year that's already felt like months. May Reset is a 14-day CBT program built for exactly this. 3-5 minutes per day. Exercises built on cognitive behavioral therapy (CBT) techniques. Not journaling. Not meditation. Structured exercises that break the thought patterns keeping you stuck. 【What the 14 Days Do】 • Day 1-3: Notice your feelings, a deep-breathing reset, and spotting your thought patterns • Day 4-7: Gratitude, a mindful moment, reframing the story, and connecting with your values • Day 8-11: One small action step, a self-compassion break, future-self visualization, and expressive writing • Day 12-14: Challenge the inner critic, gratitude for growth, and celebrating your reset 【Each Day Includes】 - Daily exercise: One CBT task (3-5 minutes) - Mood check-in: Rate 1-10, one line of notes - Mood graph: 14-day arc makes the recovery visible "I don't believe apps can fix depression." — May Reset isn't therapy. It's a structured self-help program that uses CBT techniques for seasonal low mood. It doesn't replace professional help for clinical depression. "I've tried mood apps before and they made me feel worse." — Most mood apps ask you to log how bad you feel without giving you anything to do about it. May Reset gives you a task every morning. The difference is the doing. "Will 14 days really change anything?" — May Reset is deliberately short: 14 days of daily practice noticing and reframing your thought patterns, short enough to finish. Not a permanent fix — a reset. That's what this is. "Do I need to pay?" — Days 1-7 of the program are free. Days 8-14 unlock with Premium. Price shown before you subscribe. 【Premium】 - Days 8-14 of the program - Lifetime option available - See current pricing in-app Subscription auto-renews unless canceled 24 hours before renewal. Manage in Apple ID Account Settings. Privacy Policy: https://gogatsu-reset.web.app/privacy.html Terms of Use: https://gogatsu-reset.web.app/terms.html Start today. Day 1 takes 3 minutes. 【More from us — for your mind and habits】 - Habit Champion: Start small. Turn "I'll do it tomorrow" into a daily routine. - Grateful Daily: Three good things a day, to lift your mood. - Calm Log: Tap once, pick a length, and sit. Log your mood in 3 seconds after each session. Search these app names on the App Store.