Sippie vs Protocol

Drinking enough water shouldn't be hard — but life gets busy, and before you know it, the day is almost over with barely a glass. Sippie makes staying hydrated simple, beautiful, and even fun. Sippie is a smart hydration tracker that goes beyond counting cups. With realistic water physics, intelligent reminders, and support for multiple beverages, it helps you build a lasting hydration habit. KEY FEATURES • Stunning Water Visualization — Watch realistic water waves respond to your phone's tilt. The interactive progress ring fills up as you drink throughout the day. • 6 Drink Types with Real Hydration Rates — Track water, coffee, tea, juice, beer, and milk. Each drink calculates effective hydration (coffee counts 80%, beer deducts 30%). • Smart Reminders — Get gentle nudges between your wake and sleep times. Reminders automatically stop once you hit your daily goal. • Weekly Charts & Heatmap — See your 7-day bar chart, monthly heatmap, and stats like streaks, averages, and personal records at a glance. • Apple Watch & Widget Support — Log drinks directly from your wrist or home screen widget without opening the app. • Health App Integration — Sync your water intake with Apple Health and Health Connect to keep all your health data in one place. • AI Weekly Insights — Get personalized hydration tips powered by AI, based on your drinking patterns. PERFECT FOR - Busy professionals who forget to drink water - Fitness enthusiasts tracking total fluid intake - Anyone building a healthy daily routine - Coffee and tea lovers who want to know their real hydration DESIGNED WITH CARE - Beautiful light and dark themes - Available in English, Korean, and Japanese - Personalized daily goals based on your body weight - No account required — all data stays on your device Start your hydration journey today. Your body will thank you.

Protocol is a private logbook for anyone running a hormone, peptide or supplement protocol. It holds what you take, tells you when to take it, does the syringe maths, and shows you what your bloodwork is doing about it. Everything stays on your device. No account. No sign-up. No servers. Nothing to leak. SCHEDULES THAT ACTUALLY FIT Most trackers handle "daily" and give up. Protocol handles every-other-day, every third day, specific weekdays, several doses a day, on/off cycles like 5-on/2-off or 8-weeks-on/4-off, titration ramps that step your dose at set intervals, and fixed start and end dates. Before you save anything, it shows you the next five doses so you can see the schedule is right. REMINDERS THAT HOLD UP Notifications carry Taken and Snooze buttons you can hit from the lock screen. iOS caps every app at 64 pending notifications, so Protocol rebuilds its queue each time you open it and tells you exactly how far ahead you're covered — instead of quietly dropping the ones that don't fit. RECONSTITUTION, DRAWN TO SCALE Enter what's in the vial and how much water you added. Protocol converts each dose to units and draws the fill line on a to-scale U-100 syringe. It handles mg and mcg, tells you how many doses the vial holds, and warns you when a dose won't fit the barrel. SITE ROTATION A body map that colours every injection site by how recently you used it and suggests the one you've left alone longest. Subcutaneous and intramuscular sites, tracked across every compound. BLOODWORK THAT MEANS SOMETHING Log a panel by hand, or copy the text off your results and paste it — Protocol reads it and shows you every value it found for you to confirm before anything is saved. Around 30 markers: total and free testosterone, sensitive estradiol, SHBG, LH, FSH, hematocrit, IGF-1, lipids, liver, PSA and more, each with its own trend line. Two things make the trends readable. Every dose change you make is marked on the chart, so you can see what moved and when. And each panel is tagged trough, mid-cycle or near-peak based on when you drew it relative to your last injection — because a trough reading and a peak reading are not the same measurement. Protocol will also tell you when your next trough window falls. INVENTORY Counts down as you log doses, warns you before you run out, projects the date you'll run dry, and tracks the discard date on a reconstituted vial. STACKS Save an entire protocol as one thing — every compound, dose and schedule — and apply it, edit it, or hand it to someone as a share code. Import theirs the same way. Bring across their structure and set your own doses, or take it as-is. Tag stacks so they stay findable. FOR YOUR CLINICIAN Generate a single PDF: current protocol, adherence, every lab panel with draw timing, and your full dose-change history. Something to hand over instead of describing from memory. ALSO Travel mode shifts every dose time at once. Full light and dark. Haptics. JSON export. WHAT PROTOCOL IS NOT It does not recommend compounds, doses or protocols, and it ships none of its own. It records what you enter and does the arithmetic you ask for. It is not a substitute for a clinician — particularly for anything involving hormones or prescription medication. Reference ranges shown on lab charts are commonly cited adult intervals that vary by laboratory and assay; they are context for your own reading, not targets. PRICING A 7-day free trial, then $39.99 a year. Or pay $99.99 once and own it permanently. No free tier, no ads, no data collection, no upsells. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wisejester-sudo.github.io/protocol/privacy.html