PUMPY vs QuietGains

Log every workout and every meal in one app. Free, with no ads. PUMPY tracks your lifts, sets and reps, then your protein, calories and macros, so your training and nutrition finally pull in the same direction. PUMPY is the gym workout tracker with nutrition built in. Plan your routines, log every set, and watch your strength climb. Then snap a photo of your meal and PUMPY logs protein and macros in seconds. One app for everything that actually builds muscle. TRACK YOUR TRAINING • Log workouts fast: sets, reps, weight and RPE in a couple of taps • Build unlimited routines or follow proven splits like Push/Pull/Legs and 5x5 • 5,000+ exercises with clear instructions for every muscle group • Rest timers, supersets, warm-up and drop sets • Track every lift with clean charts for volume, reps and one-rep max • Apple Watch and Apple Health sync TRACK YOUR NUTRITION • AI food scan: snap a photo and get protein, calories and macros in seconds • Barcode scan: instant nutrition from millions of products • Quick add: log a meal in two taps without scanning • Set a daily protein and calorie goal and see what's remaining at a glance • Whole-day macros: protein, carbs and fat, no spreadsheets WHY PUMPY • Two apps in one: stop juggling a separate gym log and food tracker • A simple daily read on whether your training and eating are moving you toward more muscle • Completely private: your data stays on your device • No ads, no diet guilt, no red numbers, just progress you can see PUMPY PRO Go further with unlimited AI scans, your full history and deeper insights. The free version includes workout logging, daily food logging, limited scans and recent history. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your App Store account settings. Your data is yours. See https://prtn.ai/privacy and https://prtn.ai/terms. Questions or feedback? hello@prtn.ai

Train with numbers you can trust. Log food in seconds. See what is changing. QuietGains keeps your training, nutrition and progress in one place. Log every set, follow weight and rep targets worked out from your own history, track calories and macros, and watch your numbers change over time. TRAIN WITH A CLEAR NEXT TARGET Pick a split or build your own, then log sets without leaving the session. Your last performance, the next target, warm-ups and rest sit right on the set you are logging. • Weight and rep targets calculated from your own logged sessions • Last session's numbers on every set • Personal records, spotted as they happen • Warm-up sets and rest timers • Strength, cardio and timed exercises • Supersets and custom exercises • Exercise videos, form cues and muscle maps • Full workout history and summaries BUILT AROUND YOUR GYM Save the places you train and the equipment each one has. Scan a machine's weight stack and targets snap to the weights it actually has. If a gym is missing something your plan needs, QuietGains swaps in an exercise you can do there, and you can restore the original with one tap. LOG FOOD SIX WAYS Search, scan a barcode, snap a nutrition label, take a photo, say it, or enter it yourself. Calories, protein, carbohydrates, fat, water and available micronutrients all sit in one daily view, with targets calculated from your details. SEE YOUR PROGRESS Follow strength, body weight, training consistency and muscle balance over time. Add progress photos and body-composition results, entered by hand or read from a supported scan sheet. ASK ABOUT YOUR LOG Ask how your training has gone and QuietGains answers from what you have logged: what the numbers show, how sessions compare, and what it does not know. It reads your log. It does not coach, and it never tells you what to change. ON YOUR WRIST The Apple Watch app runs alongside your iPhone during a workout. See your exercise, adjust weight and reps, log sets, follow rest and track heart rate without reaching for your phone. WORKS WHERE YOU TRAIN Basements and concrete walls do not stop a workout. Logging keeps working offline and syncs when you are back online. The free plan never expires. Premium adds more through a monthly or yearly auto-renewing subscription, which you can manage or cancel in your Apple Account settings. QuietGains provides general fitness and wellness information. It is not a medical device and does not diagnose or treat any condition. For individual advice, work with a qualified coach or health professional.