Forma vs Kinetic

Level up your body. Pick any calisthenics skill you want, whether you are starting from zero or chasing the planche, and Forma breaks it into steps and builds personalized workouts that get you there. Master an exercise and your program evolves on its own: the next step in the skill tree takes its place, and you keep climbing. LEARN COOL CALISTHENICS SKILLS A program built around your level and goals. Pick long-term goal skills and your training points toward them. A ROADMAP FOR EVERY SKILL Eleven skill trees cover pull-ups, rows, push-ups, dips, squats, hinge, core, planche, muscle-up, handstand push-ups and barbell squat. Every skill is a foundation for the next, so you can see the whole route from your first assisted pull-up to a weighted or one-arm variation. Reach your goals skill by skill. TRACK PROGRESS Watch your strength climb toward elite skills. The skill wheel shows how far you have come in every tree and which skill you are closest to leveling up. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tryforma.co/privacy

Find your calisthenics rank and see exactly what to train next. Kinetic combines a visual skill tree, skill goals, and verification to turn bodyweight training into a clear path forward. Whether you are working toward your first pull-up or chasing advanced skills like muscle-ups, handstands, front levers, and planches, Kinetic helps you know exactly what to train next. VISUAL CALISTHENICS SKILL TREE Browse a complete skill tree with nearly 200 bodyweight skills organized into clear progressions. See what you have unlocked, what you are working on, and what comes next. RANKINGS AND VERIFICATION Compare progress on the leaderboard and submit eligible skill clips for verification. Earn badges and show what you have actually achieved. PROGRESS TRACKING See your active goals, unlocked skills, badges, and rankings in one place. BUILT FOR CALISTHENICS Kinetic is designed for bodyweight strength, skill training, and long-term progression. Train at home, at the gym, or at the park with a system that keeps your next step clear. Kinetic is for athletes who want structure, motivation, and a real sense of progression in their calisthenics journey. Exercise involves risk. Train within your ability, use proper form, and stop if you experience pain. Kinetic provides fitness guidance and does not provide medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/