ThePanash vs Grind
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ThePanash
This app provides personalized strength and bodybuilding coaching with science-based training cycles. It features automatic personal record saving, progress visualization, and an intuitive interface for logging workouts. Users can also compare their performance on a community leaderboard.
- Personalized training programs
- Automatic personal record saving
- Progress visualization with graphs
- Intuitive workout logging
- Community leaderboard
- Science-based training cycles
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Push your limits with ThePanash, the app designed by and for strength enthusiasts. Whether you're a seasoned powerlifter or looking to transform your physique, ThePanash offers a premium, personalized strength and bodybuilding coaching experience. - Personalized Programs: Access science-based training cycles tailored to your level (beginner to expert). - Performance Tracking: - Automatically saves your personal records. - Visualize your progress with detailed graphs. - Intuitive Interface: No more spreadsheets or paper notebooks! Log your workouts in just a few clicks and let the app calculate your weights automatically. - Community Leaderboard: Compare your level with other members of ThePanash community and climb the leaderboard. Terms of Use: https://thepanash.com/wp-content/uploads/2026/07/CGU_CGV_ThePanash.pdf
Grind
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Grind, c'est une app de powerlifting. Tu choisis un programme, tu entres tes max, et les charges de chaque séance sont calculées pour toi. PROGRAMMES : Cycles structurés autour du squat, bench et deadlift. Prescriptions en reps, séries et pourcentages adaptés à ton niveau. Tu peux changer de programme quand tu veux et comparer les blocs avant de commencer un nouveau cycle. SÉANCES : La séance du jour est claire : exercices, séries, poids. Tu track en temps réel pendant l'entraînement. Timer de repos intégré. Tout est sauvegardé dans ton historique. SUIVI DE PROGRESSION : Records personnels et total SBD. Volume hebdomadaire, séries en cours, stats de progression. Calendrier pour voir ta semaine et ton mois. Bibliothèque d'exercices avec instructions et alternatives. PRÉPARATION COMPÉTITION : Planifie ton meet (date, catégorie). Compte à rebours jusqu'à la compétition. Mode live pour suivre tes tentatives sur la plateforme. Total et DOTS calculés automatiquement. Historique de tes compétitions passées. OUTILS : Calculateur de charges (% du max de travail). Calculateur de disques pour charger la barre vite. Accès rapide depuis l'accueil. Conditions d'utilisation (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Grind at none against ThePanash's 6. Grind also leads on update cadence (every 6 days vs every 2 weeks). ThePanash's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ThePanash sells 6 in-app purchases, starting at $34.99 per month. Grind asks for nothing beyond the download.
ThePanash ships an update every 2 weeks, Grind every 6 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.
| Parameter | ThePanash | Grind |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (2 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 2 weeks | Every 6 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 62 MB | 28 MB |
| Age rating | 12+ | 4+ |
| Developer | ThePanash | Camilo BRAVO |
In-app purchases
ThePanash
- Monthly Premium$34.991 Month
- Annual Premium$299.991 Year
- ETE 2026$99.99
- Programme Powerlifter LVL 1$99.99
- Programme Powerlifter LVL 2$99.99
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- Programme Bench Monster$99.99
Grind
No in-app purchases
