mostly vs HIIT Interval Timer

Most days is enough. Not every day. Set a weekly goal like 4 out of 7 days. Hit it most days, rest when you need to. Your progress never resets to zero. mostly is enough. Other habit apps count consecutive days — miss one and the 90-day count goes to zero. Research shows the all-or-nothing model creates anxiety and guilt, the opposite of what builds habits. mostly replaces counters with weekly targets. No punishment for being human. HOW IT WORKS • Set a weekly target from 1 to 7 days for each habit (4/7 by default) • Check in each day with a single tap • See "2 more to go" on the way and "Goal reached" when you arrive. Week over? "See you next week" • Each week is a fresh start. Last week was tough? Clean slate. ENCOURAGEMENT OVER PUNISHMENT • No counters. No resets. No shame. • Rest days are part of the plan, not something to feel bad about • Quiet encouragement when things get tough • Progress matters more than perfection • Great for ADHD, anxiety, or anyone who wants a gentler approach GREAT FOR ANY HABIT • Morning routine, sleep, water, healthier eating • Gym, running, yoga, walking • Meditation, reading, journaling, studying • Quitting smoking, skincare, language learning SIMPLE & PRIVATE • Clean interface, no gamification, no social features • Your data stays on your device, with optional iCloud sync • Export your data anytime as JSON Lally et al. (2010) found that habit formation takes about 66 days on average, and missing occasional days doesn't derail the process. Consistency over time beats daily perfection. mostly is enough. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getmostly.app/privacy/

The interval timer for custom HIIT and circuit training. Unlimited saved templates. No subscription. Unlike apps that cap free workouts or hide the editor behind a weekly plan, HIIT Interval lets you build, favorite, and run as many timers as you want. CUSTOM CIRCUITS Work, rest, warm-up, and cool-down — each with its own name and free-form duration. Drag to reorder. Insert a segment anywhere. Set rounds. Presets include 20/10 sprint, 45/15 HIIT, EMOM 12, and a focus cycle. CUES THAT KEEP YOU HONEST Halfway beep and 3-2-1 countdown, including short intervals. Haptics on every transition. Your music keeps playing — the app ducks it during cues. FAVORITES, HISTORY, STREAKS Save real favorites, not just a history dump. Continue your last workout. Mark rest days so planned days off do not break the streak. Weekday reminders. HEALTH Optionally log completed HIIT sessions to Apple Health. You can train without granting Health access. HOW IT WORKS 1. Pick a template or tap + to build one 2. Name each work and rest segment 3. Start — cues fire on every transition 4. Save, favorite, or run it again FREE FOREVER Timers stay free. Optional ads keep the app free. No workout-per-day limit. Remove Ads: one-time purchase — ads off forever. Timers stay free. Optional purchase. Timers do not require it. Price shown at checkout, charged to your Apple ID. Non-consumable — restore on new devices. Terms apply. Support: contacttomujahid@gmail.com Privacy Policy: https://justclack.blogspot.com/p/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/