Tox Out vs Sober Note

STOP COUNTING THE DAYS. START WINNING THE FIGHT. Tox Out is the dependency tracker that helps you overcome unwanted habits and cravings with a direct method that ACTUALLY works. This habit tracker provides the tools to achieve your sobriety goals quickly. Most tracking apps ask how you feel. Tox Out gives you weapons to win your recovery journey. Whether you want to reduce consumption habits, quit vaping, or limit screen time and compulsive behaviors, Tox Out is for those who want results, not excuses. This free tracker helps eliminate unwanted dependencies. HABITS & DEPENDENCIES TRACKED: - Consumption Habits: Reduce nicotine, vaping, or drinking with measurable health gains. - Substance Intake & Excess: Reduce dependence on harmful habits and reclaim freedom. - Screens & Social Media: Reduce screen time to stabilize your dopamine circuit and regain focus. - Caffeine: Lower coffee intake to reduce anxiety and chronic fatigue. - Compulsive Behaviors & Gaming: Reclaim time and money by stopping compulsive digital spending and gaming. - Sugar & Eating: Reclaim control over your body and diet. - Impulse Management: Stop being a slave to compulsive urges and regain focus. - Anger & Stress: Emotional control through science-based exercises. WHY TOX OUT IS DIFFERENT: ADVANCED TRACKER - "No-Relapse" Counter: A precision sobriety clock to maintain your streak. - Consumption Tracking: Log your daily use (vapes, habits) and analyze statistics. - Real Health Impact: See the physical progress of your recovery journey. - Risk Awareness: Clear data presenting the progress and risks of your journey. AI COACHING: PRIVATE CBT Access private AI-powered support. No community, no judgment. => Direct Mode: No-filter coaching that breaks down your excuses. => Soft Mode: An empathetic tone for rough patches or setbacks. The AI assistant uses your consumption context to provide the right response for your cravings. URGE MANAGEMENT (CRAVING BUSTERS) When an urge hits, you need action, not quotes. - Combat Exercises: Breathing and neuro-hacks to break the cycle in under 2 minutes. - Dopamine Control: Tools to quickly block impulsive urges in the brain. - Relaxation: Management techniques for optimal psychological relief. NO-COMPROMISE ASSESSMENTS Receive daily reports on the hard facts. Tox Out shows what you gain in time and money, and what you lose if you give up. Morning check-ins and evening reports are powerful weapons against dependency. RECLAIM YOUR BUDGET Integrated savings calculator to track money saved during your fight. Follow your financial recovery in real-time and stay in control of your decisions. PERSONALIZED MOTIVATION Add your own motivational photos—a proven method to stop dependencies. Use a photo of your family or your dream goals. Your "why" is your strongest weapon. Download a radical app that actually works. Reclaim your life with Tox Out. TOX OUT PREMIUM Take your recovery to the next level with AI coaching sessions, advanced statistics, and the full library of anti-craving exercises. Terms of Use (EULA): You can review our terms of use at the following link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

"I want to stop drinking, but I keep pouring another one." Sober Note is a simple sobriety tracker that turns every alcohol-free hour into visible progress. WHO IT'S FOR - You want to quit or cut down on drinking - You want to see how much money you save by not drinking - You need help getting through sudden cravings - You want your effort to be visible, day by day KEY FEATURES - Live sobriety timer Watch your alcohol-free streak grow in days, hours, minutes, and seconds. Your body's recovery stages (better sleep, stabilized blood sugar, liver recovery, and more) appear as time passes. - Money saved, in real time Enter your average daily spend on alcohol, and Sober Note shows how much you've saved since you stopped. Motivation you can count. - SOS mode for cravings When the urge hits, tap SOS. A guided breathing circle and a 5-minute timer help you ride out the wave — because cravings always pass. - Milestone badges From your first day to a full year: collect badges at 1, 3, 7, 14, 30, 60, 90, 180, and 365 days. - Stats that keep you honest Current streak, best record, total savings, and a 30-day savings chart. If you slip, just reset — your history stays in your stats, without judgment. PRICING Free to use. Premium (monthly or yearly subscription) unlocks unlimited history and detailed stats, and removes all ads. Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage anytime in App Store settings. Note: Sober Note is a self-tracking aid, not a medical device. If you may have alcohol dependence or experience withdrawal symptoms, please consult a medical professional. Privacy Policy: https://nodence.jp/danshu-privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/