Comparison

Protio vs ProteinBuddy

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Protio

Easily track your daily protein intake with quick logging options like AI photo scanning, barcode scanning, and custom meal templates. Set personalized protein goals and monitor your progress with weekly stats and home screen widgets.

Highlights
  • AI meal scan for protein estimation
  • Barcode scanner for product nutrition
  • Custom food library and meal templates
  • Manual or weight-based protein goal setting
  • Optional calorie display
  • Weekly progress stats and home screen widgets
Features
Read full description

Protio helps you track your protein intake, reach your daily goal and find your next meal. Spend less time logging and more time enjoying what’s on your plate. LOG YOUR WAY • Photo, voice and text logging • Barcode and nutrition label scanning • Built-in food library (extended by online database) • Favorites, recent foods and saved meals • Custom foods and portions FIND YOUR NEXT MEAL • Recipe ideas for your remaining protein goal • Food preferences and ingredient exclusions • Follow-up requests and recipe adjustments • Meal planning SEE YOUR PROGRESS • Personalized daily goals • Daily progress ring • Calendar and food history • Weight tracking • Trends and insights • Optional calorie tracking • PDF reports MAKE IT YOURS • Customizable Home screen • Color themes • Smart reminders • Backup and transfer KEEP IT CLOSE • Home Screen and Lock Screen widgets • Live Activities and Dynamic Island • Siri and app icon shortcuts • Apple Health sync • iPhone and iPad support Free: food search, barcode scanning, manual logging, Apple Health sync and backup, plus photo, voice and text logging and recipe ideas with a limited number of uses. Protio Pro raises those limits and adds weight tracking, detailed insights and PDF reports. No account required. Your food diary stays on your device. Optional AI features use online processing, and you can check and edit estimates before logging. Your next meal, one less thing to figure out. Website: https://protio.info/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://protio.info/en/privacy/

About

ProteinBuddy

This app helps you track your protein and macro intake with a large food database and AI-powered food scanning. It offers personalized insights and meal recommendations to support your health and fitness goals.

Highlights
  • Protein and macro tracking
  • AI-powered food scanning
  • 1,000+ high-protein meals
  • Personalized nutritional insights
  • Daily streak building
  • Advanced progress analytics
Features
Read full description

ProteinBuddy is a comprehensive food and macro tracker built around protein, one of the most essential nutrients for strength, recovery, and overall health. Unlock unlimited access to 1,000+ high-protein meals, complete with detailed nutrition information and ingredients. Not sure if you’re getting enough protein each day? Struggling to understand why your strength or recovery isn’t improving as expected? Whether you’re trying to build muscle, stay active as you age, manage your nutrition, or simply make better food choices, ProteinBuddy helps you understand what you’re eating and where you can improve. Achieve your health and fitness goals with detailed analytics that make your progress easy to understand. Simply take a photo of your food to estimate its nutritional information, then log it to track your daily intake. See how much protein, calories, and other macros you’re consuming throughout the day and stay on track toward your protein goals. Start your journey with ProteinBuddy for free with our free trial. Build greater awareness of your daily nutrition, understand your eating habits, and take meaningful steps toward your health and fitness goals. ProteinBuddy Features: - Unlimited access to one of the largest food and nutrition databases in the world - AI-powered food scanning for fast, effortless meal logging - Build daily streaks by hitting your protein goal every day - Personalized nutritional insights - High-protein meal recommendations based on your diet - Advanced analytics to clearly view your progress and goals ProteinBuddy is the leading protein app that helps you build healthier habits and conquer your fitness goals. Download today and start your free trial. *Access to all ProteinBuddy features requires an active paid subscription after the free trial period. View our terms of service and privacy policy: https://protein-buddy.vercel.app/terms https://protein-buddy.vercel.app/privacy

Screenshots

Protio4 screens
ProteinBuddy4 screens

Verdict

The call

The clearest difference is ads: Protio at none against ProteinBuddy's shown. Protio also leads on device support (3 vs 1) and iOS requirement (15.0 vs 26.2). ProteinBuddy's advantage is update cadence (every 3 days vs every 9 days). On price, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Protio sells 2 in-app purchases, starting at $4.99 per month and ProteinBuddy sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Protio ships an update every 9 days, ProteinBuddy every 3 days. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

Scorecard4 real differences · 6 level
Protio versus ProteinBuddy: the parameters behind the verdict, then further details
ParameterProtioProteinBuddy
PriceFreeFree
Rating—3.0 (1 ratings) — better
Positive reviews100.0% of reviews—
Number of ratings—1 — better
Update frequencyEvery 9 daysEvery 3 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better26.2
Further details — not scored
Size57 MB35 MB
Age rating4+4+
DeveloperAnastasia PaskarCaleb Chiang

Customer experience

Protio

Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

ProteinBuddy

All ratings1 ratings
Positive0.0%
Neutral100.0%
Negative0.0%

In-app purchases

2 purchases

Protio

Subscriptions2
  • Protio Pro (Monthly)$4.991 Month
  • Protio Pro (Yearly)7 Days trial$39.991 Year
4 purchases

ProteinBuddy

Subscriptions4
  • ProteinBuddy Pro Weekly3 Days trial$3.997 Days
  • ProteinBuddy Pro3 Days trial$5.997 Days
  • ProteinBuddy Pro Yearly3 Days trial$29.991 Year
Show 1 more
  • ProteinBuddy Pro Yearly3 Days trial$39.991 Year

Questions

Is Protio free?
Protio is free to download, with in-app purchases available.
Is ProteinBuddy free?
ProteinBuddy is free to download, with in-app purchases available.
Do Protio or ProteinBuddy have ads?
ProteinBuddy shows ads; Protio does not.
Which is updated more often, Protio or ProteinBuddy?
Protio ships an update every 9 days, and ProteinBuddy every 3 days. Most recently, Protio was updated on November 5, 2026 and ProteinBuddy on November 6, 2026.

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