Try Training vs Therapy Tracker

Try Training is the honest triathlon companion built for first-timers and comeback athletes training for their next race. Every day you get a clear plan — swim, bike, run, or rest — tailored to your race distance, course terrain, and current week. No spreadsheets, no guessing. Features: • Daily workout card — know exactly what to do today, in under 10 seconds • AI Coach — tap once for personalized advice based on your notes, energy, and where you are in the plan • Hype Me Up — one tap and an AI-powered paragraph gets you off the couch and moving • Excuse Translator — type your excuse, get the truth. A reframe and a nudge back to work • Food & nutrition log — quick entries, weekly patterns • Daily Push — motivational quotes and hype-up prompts for the days you need a shove • Race setup — pick your distance, course, and date once; the plan adapts Try Training keeps it simple: show up, do the work, move forward every day. Training advice is informational only. Always consult your medical professional before making significant changes to your training or nutrition, and listen to your body.

Many people sit down in therapy and go blank. You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that." Therapy Tracker helps you show up clearer. It gives you simple prompts at the right moments during your week, so you can: • capture what actually mattered • reflect on what stayed with you after a session • organise your thoughts before the next one No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room. Why people use it: • "I don’t sit there wondering where to start anymore" • "I actually say the thing I was avoiding" • "I remember what happened during the week" • "My sessions feel more focused" Private by design: Your reflections stay on your device. • No accounts • No cloud sync • No data sharing • No therapist access This is your space—nothing leaves your phone. What this isn’t: • Not therapy • Not a diagnostic tool • Not a symptom tracker It’s simply a tool to help you get more out of the time you already have. Walk into your next session knowing where to start.