Kindly Wellness vs Real Self

Kindly is your AI-powered mental wellness companion, designed for both individuals seeking daily mental health support and healthcare professionals who need clinical tools for patient care. The app shows ads (Google AdMob). Remove them with the one-time Remove Ads purchase. Built with evidence-based techniques from CBT, DBT, and ACT — Kindly helps you track your mood, journal your thoughts, practice breathing exercises, and build healthier habits. All from one private, offline app. FREE WELLNESS TOOLS (9 features, free forever): • Mood Tracking — Log your daily mood with emoji-based tracking • AI Chat — Conversational wellness companion using CBT/DBT/ACT techniques • Journal — Guided journaling with AI prompts • Breathing Exercises — Animated breathing guides for calm and focus • Affirmations — Daily positive affirmations • Coping Toolkit — Evidence-based coping strategies • Gratitude Journal — Daily gratitude practice • Daily Check-In — Quick daily wellness assessment • Crisis Safety — Immediate access to 988 Suicide & Crisis Lifeline and emergency resources PRO TOOLS ($4.99/month or $39.99/year): • Mood Insights & Analytics — Visualize mood patterns over time • Sleep Log — Track sleep duration and quality • Habit Tracker — Build and track daily habits • Worry Journal — Reframe anxious thoughts • Emotion Wheel — Explore and identify complex emotions • Weekly Reflection — Structured weekly self-review • Self-Care Planner — Plan and track self-care activities • Mindfulness Timer — Guided mindfulness sessions • Data Export — Export your data in JSON/CSV • Safety Plan — Personalized crisis safety plan CLINICAL TOOLS ($19.99/month or $149.99/year): • Everything in Pro included • Patient Dashboard — Manage patient caseloads • Clinical Notes — SOAP-format session documentation • Outcome Tracking — PHQ-9, GAD-7, PCL-5, AUDIT assessments • Session Management — Schedule and track sessions • Client Mood Overview — Monitor patient mood trends • Treatment Plans — Create and track treatment goals • Progress Reports — Generate clinical reports • Institutional Analytics — Aggregate outcome data PRIVACY FIRST: • 100% offline — all data stays on your device • No accounts, no cloud sync, no tracking • No data collection whatsoever IMPORTANT DISCLAIMER: Kindly is a wellness companion, not a substitute for professional mental health care. It does not diagnose, treat, cure, or prevent any disease or mental health condition. If you are experiencing a crisis, please call 988 (Suicide & Crisis Lifeline). https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Real Self is a self-discovery app that gets smarter the more you talk. Most people spend years slightly disconnected from who they actually are — running on autopilot, reacting from habit, performing a version of themselves that isn't quite real. Real Self is built to close that gap. You have honest conversations with an AI that pays attention. Not to your best moments — to your real ones. Over time, it builds a psychological profile based on what you actually say, not a quiz you rushed through. What makes it different: Real Self isn't a chatbot, a journaling app, or a personality test. It's a conversation partner that holds a picture of you across sessions. It notices patterns. It remembers what you said last time. And it gets more accurate the longer you use it. Your profile, built through conversation: As you talk, Real Self maps your traits, tendencies, and psychological patterns across key dimensions — how you handle conflict, where you get your energy, what drives you, what holds you back. Your profile builds session by session, not all at once. Structured interactions, not just chat: When words aren't the easiest way to answer, Real Self switches it up — sliders, card sorts, this-or-that choices. It reads the room and adjusts so sessions stay engaging, not exhausting. Honest, not clinical: The AI talks like a sharp, direct friend — not a therapist, not a coach. It says what it sees. It doesn't hedge. And it knows when to push and when to back off. Private by design: Your conversations are encrypted with AES-256 before they're stored. No staff member can read your sessions. Not us, not anyone. Real Self is for people who are curious about themselves — who want more than surface-level advice and are willing to be honest in return. Start a session. See what comes up. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/