アプリロック・スマホ依存対策 vs DopaDogs

がんばらない、スマホ断ち。 「スマホを見すぎている」と分かっていても、意志力だけで止めるのは難しい。完全ロックは怖くて続かないし、タイマーだけじゃ気付けば触ってる。 Walock は「開けるけど、めんどくさい」スマホブロッカー。 気が散るアプリや SNS を時間でロックして、どうしても必要な時は歩いて解除できます。 ■ Walock の特徴 ・時間を決めてワンタップでロック開始 ・ロック中はアプリ削除や再起動でも解除不可 ・アプリとウェブサイトの両方を制限 ・どうしても必要な時は「歩いて早期解除」 ■ 強すぎない、ゆるすぎない 多くのブロッカーは「時間まで絶対解除不可」で、怖くて続かない。Walock は 500〜3,000 歩の歩行で早期解除できる安心設計。緊急時も歩けば開けられるので、気軽にロックを始められます。 ■ 意志力に頼らない設計 「我慢」ではなく「めんどくささ」で距離を取る。だから続く。だからリバウンドしない。 ■ こんな人におすすめ ・完全ロックに挫折したことがある ・SNS・動画の時間を減らしたい ・勉強・仕事に集中したい ・意志力でやめられなかった ■ Walock Pro（サブスクリプション） 全機能のご利用には Walock Pro の購読が必要です。はじめての方は 7 日間無料でお試しいただけます。 ・プラン: 年額 4,980 円（月あたり約 415 円） ・無料体験: 7 日間（初回のみ） ・自動更新: 無料体験終了時またはプラン期間終了時に自動更新されます ・解約: iPhone の「設定」から「Apple ID」「サブスクリプション」の順に進み、いつでも解約できます。期間終了の 24 時間前までに解約すれば課金されません お支払いは Apple ID に請求されます。代金は購入確認時に請求されます。 ■ 利用規約とプライバシー 利用規約（EULA）: https://walock.app/terms プライバシーポリシー: https://walock.app/privacy

You need to study. And somehow your phone is in your hand again. "Just one more video" turns into an hour. Social and video apps are designed so their companies earn more the longer you stay. Endless feeds and constant notifications are built for that. It is not that your willpower is weak. Would you rather spend your time the way big companies designed it, or choose for yourself? DopaDogs (formerly BreakLoop) is for people who want to choose. It locks the apps you pick during study time and before bed, so the time you used to give your phone goes back to studying and to what you decide matters. [ Made for ] * Students who keep picking up their phone before tests * College students who binge videos before every deadline * Anyone studying for a certification whose study time disappears into feeds * Anyone who cannot put the phone down in bed [ What it does ] Time blocks Set times like "weekdays 7-10 PM: study" or "after 11 PM: phone off". The apps you chose stay locked during that window, and it starts automatically every day. Daily limits Set "video apps: up to 1 hour a day". Once you hit the limit, they stay locked for the rest of the day. Block list or allow list Block only the apps you choose, or keep just the apps you need (dictionary, study apps) and lock everything else. Countdown to your exam Add the date of your finals, entrance exam, mock exam or certification test. Home and the block screen show "93 days until Final exam". Your last 30 days See your average screen time per day and a ranking of your most used apps over the last 30 days, plus how many full days a year that adds up to. Alert if access is turned off If Screen Time access is turned off in Settings, your blocks stop. DopaDogs sends a notification, and opening the app brings your rules back right away. Strict Lock (Pro) While a block is active, the rule cannot be turned off and the app cannot be deleted. Use it when you want a promise to yourself to hold. Widgets See on your Home Screen and Lock Screen whether apps are blocked and how many minutes you have left today, next to a short quote. A block screen that does not judge When you try to open a blocked app you see our dog and a short quote. No guilt trips. [ FAQ ] Q. Does my personal data or browsing history leave my device? A. The apps and websites you block and your browsing history never leave your device. We send anonymous usage data such as screen transitions to improve the app. It does not include your name or email address. Q. Is it free? A. You get a 7-day free trial, then a yearly or monthly plan. We remind you before the trial ends. Your day has 24 hours. Spend them on your studies and on what you choose. Days of keeping your word to yourself add up: in your grades, and in how much you trust yourself. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/