ARMOREE vs Lockout Lifting

Most fitness apps hand you random workouts. ARMOREE gives you a complete training system, expert-designed programs built on science, structured for real physical transformation. You always know what to do, why you're doing it, and exactly what comes next. STRUCTURED PROGRAMS. NOT RANDOM WORKOUTS. ARMOREE is built around one principle: that real transformation comes from following a complete system — not picking exercises at random. Every program is designed by experts around progressive overload, phase-based training, and long-term physical development. You follow a clear path. Your body follows. PROGRAMS FOR EVERY GOAL Choose from expert-built training systems: · Strength & powerlifting programs · Hypertrophy & muscle-building programs · Fat loss & body recomposition plans · Athletic conditioning systems · Beginner transformation programs · Kettlebell programs · Home workout programs · Mobility & recovery systems Every program has a structure, a purpose, and a clear progression from week one. BUILT BY EXPERTS. BACKED BY SCIENCE. ARMOREE programs are grounded in proven training principles — progressive overload, periodisation, structured recovery, and intentional conditioning. No guesswork. No generic routines. Just focused systems that work. EVERYTHING YOUR PROGRAM NEEDS · Follow each session exactly as programmed · Progress phase by phase with built-in overload · Warm-up blocks, conditioning circuits, cool-down sections · Rest timers built into every session · Nutrition targets to support your training goal · Calorie and macro guidance · Hydration and recovery reminders · AI workout BUILT FOR SERIOUS TRAINING Whether you are starting your first program or training at a high level — ARMOREE gives you the structure to improve. · Beginners who want a real starting point · Intermediate lifters building consistency · Athletes improving conditioning and performance · Anyone serious about long-term physical transformation Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

THE LIFTING LOG WITH A SOCIAL EDGE Lockout is the cleanest training journal on iOS, now with the first social surface built for lifters. Load the bar, log the set, beat the number - share the win, race a friend, watch the bar climb. TRAIN One-tap set completion with haptics. Strength, bodyweight and cardio in one flow. RPE, tempo, per-set notes. Auto-progression. Reorder, swap and superset on the fly. Long-press to fill from last session. Per-exercise rest defaults. Voice logging via Siri. Deload toggle. One-touch finish. PRS THAT FIND THEMSELVES Auto-detects e1RM, N-rep maxes, bodyweight rep PRs, Volume PRs. Browse by lift with history charts. STATS Volume by muscle group. RPE distribution. RecoveryScore (HRV, RHR, sleep). VolumeTargets per muscle. Balance/Imbalance ratios. Weekly Insights Hub. Deload nudge when overdue. SHARP TOOLS Plate calculator with your gym's inventory. Custom bars (lb or kg). Warmup ladder. Multi-gym profiles. Four-formula 1RM. Full % table. RPE-to-percent converter. COMMUNITY Strava for runners. Lockout for lifters. • Feed with sticky date headers, "new posts" pill, skeleton loading, themed pull-to-refresh • Post workouts, text notes, polls, weekly recaps, photos • PR badges auto-detect "NEW PR" and "VOLUME PR" • "Trained with" tagging — shared credit Strava-style • Double-tap to like, comment threads, Top/Newest sort • 1:1 + group DMs with voice notes, reactions, link previews, polls • Hashtag landing, trending tags, in-feed search • Friend suggestions, quote-repost, saved posts • Connection banner + auto-retry on reconnect • Mute or block, deep-linked push notifications PROFILE 12-week activity heatmap. Streak counter with one-rest-day-per-month insurance. Pinned achievements row. Animated lifetime volume trajectory. Bench/squat/deadlift/OHP trend charts with PR prediction lines. Training partnership streaks. Profile share card for IG Stories. Profile completion meter. Body progress photo timeline (private by default). LEADERBOARDS Bench, squat, deadlift, OHP. Total weight or Per Bodyweight. This week, friends + you. Mixed lb/kg handled automatically. Gold/silver/bronze for top 3. NOTIFICATIONS Combined bell badge. Grouped activity ("Alice, Bob and 3 others liked your post"). Who-liked sheet. Per-type preferences. Tap straight to the post or DM. AVATARS 30+ themed (Strength / Mobility / Cardio / Mind / Vibes). Custom photo avatars. PROGRAMS & TEMPLATES Five built-in: Full Body, PPL, Upper/Lower, Arnold Split, Bro Split. Fully editable. Save any session as a template. Recent exercises chip row. BODY METRICS Bodyweight log, measurements (chest, waist, hips, arms, thighs, neck), progress photos with notes. REST TIMER Auto-start. Lock Screen Live Activity. Pause / resume / ±30s. Background notification. WIDGETS, SHORTCUTS, SIRI Home Screen + Lock Screen widgets. Long-press icon for Start Blank / Repeat Last / Start Next Planned. "Hey Siri, start my workout." Spotlight. Focus filter support. APPLE HEALTH Auto-import workouts from Watch, Strava, Garmin. Optional auto-post to community. Syncs HR, calories, body weight. Backfill past sessions. YOUR DATA SwiftData local storage. iCloud Drive auto-backup every session. CSV export. Shareable summary cards. LOCKOUT PRO Free: calculators, rest timer, manual logging. Pro adds: • Auto-progression + tempo + custom rest • Multi-gym plate inventory • Full stats (Recovery, Volume, Balance, Insights) • Live Activity rest timer • Widgets, Siri, Spotlight • iCloud auto-backup • Community + leaderboards + DMs + photo posts • PR Card share graphics • Trend charts + PR predictions • Streak insurance + Partnership streaks • Saved posts + body progress timeline • Zero ads, ever Cancel anytime in App Store settings. Built by lifters, for lifters. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/