Uncross vs Sprout

Uncross helps you become aware of and break the habit of crossing your legs while sitting — a common cause of poor posture and discomfort. Wear your Apple Watch. Start a session. Uncross quietly monitors your movement and sends gentle reminders asking if you're crossing your legs. Confirm or deny with a tap. Over time, you'll see your patterns clearly and naturally sit better. FEATURES • Apple Watch detection — motion-aware session tracking right from your wrist • Gentle nudges — randomized reminders so you stay aware without feeling nagged • Daily dashboard — sitting time, crossing estimates, and a confirmation rate score • Streak tracking — build momentum with consecutive improvement days • Weekly & monthly trends — charts that show your progress over time • Quiet hours — set a schedule so reminders only appear when you want them • Watch complication — your streak count always visible on your watch face • CSV export — take your data anywhere • Privacy first — everything stays on your device, nothing is ever uploaded HOW IT WORKS 1. Open the Watch app and start a sitting session 2. Uncross monitors your movement and pings you at random intervals 3. Tap to confirm or deny whether you're crossing your legs 4. Check your iPhone dashboard to review your day Small habit. Big difference. https://purrfect-allium-817.notion.site/Privacy-Policy-34361c6829748069b526f9bc49dc9b35

Sprout locks your distracting apps at bedtime and shows you how much better you sleep for it. Now with Lock buddy and Friends, so you can protect your nights together. FREE TO USE Sprout is free, supported by ads. Premium removes the ads and adds the AI: meal scans, recipes and the coaches. One payment for life, or a small monthly plan. SLEEP BETTER TOGETHER • Lock buddy: choose a friend who decides when you can unlock early. They get a notification with how long and why, and tap Yes or No. No answer within 15 minutes means your apps stay locked. • Ask from the blocker: when a locked app stops you, ask your buddy right from the blocker screen. • Friends: a weekly podium of who keeps their lock the most nights, with streaks, a crown for the winner and a nudge when someone passes you. Friends see nights kept and time protected, never your sleep data and never which apps. • Skip tonight: need a night off? Skip just tonight, and your lock comes back tomorrow by itself. THE BEDTIME LOCK • Pick the apps that keep you up. Sprout locks them before bed, every night, with Apple Screen Time. • Before every early unlock: a 10-second pause and a reason. Often enough to change your mind. • A blocker screen that greets you by name and counts every time it protected your sleep. • A focus window and daytime rhythm blocks that lock apps during the day, too. SEE THE DIFFERENCE • Sprout compares your nights with the lock to your nights without it: when you fall asleep and how long you sleep, from Apple Health. • Time back: how much of your evenings the lock has given back, in hours and days. • Every morning, last night at a glance. YOUR RHYTHM, YOUR ROUTINE • Tonight's routine on your Lock Screen: caffeine and alcohol cutoffs, wind-down and habits, timed to your bedtime. • Cycle and circadian tracking: see how your energy and sleep shift across your cycle and your day. • Fuel: log your meals, track calories and macros and see how your day adds up. • Morning check-ins and a streak that grows your Sprout. SPROUT PREMIUM • AI meal scans: snap a meal, a barcode or your fridge and get it logged and scored for recovery. • Recipes from what you have, from a few words or from a reel. • AI coaches you can ask anything, like "why am I so tired this week?" • A night brief and a cycle report to share with your doctor. • No ads. Sleep better. Scroll less. Together. — The bedtime lock, Lock buddy, Friends, sleep insights, habits, rhythm blocks and the Fuel log are free, supported by ads. Sprout Premium removes ads and unlocks AI meal scans, recipes, the AI coaches, the night brief and the cycle report. • Lifetime: a one-time purchase. Monthly: an auto-renewable subscription. • Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://sprout-ventures.ch/privacy Terms of Use: https://sprout-ventures.ch/terms